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Tonden Bento Box

Mackerel Simmered in Miso Bento Calories & Nutrition

持 さばの味噌煮弁当

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Diet Score C 20 Workout Score A 61
Added August 17, 2026
Mackerel Simmered in Miso Bento
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Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 1246 kcal
P Protein 46.0 g
F Fat 54.1 g
C Carbohydrates 136.8 g
Salt 7.1g

Log in the app After eating this, how much is left for today? Today 1,246 / 2,000 kcal Left 754 kcal P46/75g F54.1/56g C136.8/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1246kcal
Protein 46gFat 54.1gCarbohydrates 136.8g
さば1246kcal
1食 (430g)

Is this product data accurate?
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FAQ

How many calories are in Mackerel Simmered in Miso Bento?

Mackerel Simmered in Miso Bento from Tonden has 1246 kcal.

What are the protein, fat and carbs (PFC) in Mackerel Simmered in Miso Bento?

46.0g protein, 54.1g fat and 136.8g carbs. Salt equivalent is 7.1g.

Are these official nutrition values?

These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.

Which Tonden items have similar nutrition to Mackerel Simmered in Miso Bento?

For example, Furano Pork Loin Cutlet Curry (1146 kcal, 37.1g protein, 53.3g fat, 122.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.