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Tonden Bento Calories & Nutrition
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Calories 463 kcal
P Protein 20.7 g
F Fat 8.9 g
C Carbohydrates 72.8 g
Salt 2.5g
Added August 17, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total463kcal
Protein 20.7gFat 8.9gCarbohydrates 72.8g
寿司463kcal
1人前 (300g)
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Recommended Pairings
Total for this 463kcal item plus one more
Total539kcalP35F10C73
Total784kcalP67F22C74
Total556kcalP33F11C80
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FAQ
How many calories are in Tonden Bento?
Tonden Bento from Tonden has 463 kcal.
What are the protein, fat and carbs (PFC) in Tonden Bento?
20.7g protein, 8.9g fat and 72.8g carbs. Salt equivalent is 2.5g.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Which Tonden items have similar nutrition to Tonden Bento?
For example, Hokkaido Seafood Rice Bowl (522 kcal, 21.8g protein, 8.8g fat, 84.4g carbs).
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