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Tenhoo Noodles

Spicy Cold Ramen Calories & Nutrition

辛口冷やしラーメン

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¥840 incl. tax

Diet Score A 57 Workout Score S 76
High Protein #5 Low Calorie #9 Added June 18, 2026
Spicy Cold Ramen
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 464 kcal
P Protein Est. 19.6 g
F Fat Est. 9.0 g
C Carbohydrates Est. 72.6 g
Available carbohydrate Est. 65.0g
Fiber Est. 7.6g
Salt Est. 5.2g

For Tenhoo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 464 / 2,000 kcal Left 1,536 kcal P19.6/75g F9/56g C72.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total464kcal
Protein 19.6gFat 9gCarbohydrates 72.6g
中華麺275kcal
1玉 (180g)
醤油スープ59kcal
1杯 (200g)
ハム47kcal
4枚 (32g)
きゅうり1kcal
0.3個 (30g)
キムチ6kcal
0.2袋 (30g)
わかめ3kcal
1個 (20g)
半熟卵74kcal
1個 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 464kcal item plus one more

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Appetizer Bang Bang Chicken

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¥470
200.0kcalEst.
P28.5gF5.0gC8.0g
Est.
Total664kcalP48F14C81
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Edamame

Edamame

えだまめ

¥320
200.0kcalEst.
P17.0gF9.0gC13.0g
Est.
Total664kcalP37F18C86
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Cabbage Kimchi

Cabbage Kimchi

キャベツキムチ

¥180
45.0kcalEst.
P2.5gF0.5gC8.0g
Est.
Total509kcalP22F10C81
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FAQ

How many calories are in Spicy Cold Ramen?

Spicy Cold Ramen from Tenhoo has 464 kcal.

What are the protein, fat and carbs (PFC) in Spicy Cold Ramen?

19.6g protein, 9.0g fat and 72.6g carbs. Salt equivalent is 5.2g.

Are these official nutrition values?

Tenhoo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Spicy Cold Ramen rank at Tenhoo?

Within Tenhoo: #5 in High Protein, #9 in Low Calorie.

Which Tenhoo items have similar nutrition to Spicy Cold Ramen?

For example, Hiyashi Chuka (Cold Ramen) (470 kcal, 19.0g protein, 10.5g fat, 74.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.