The high calorie top 50 at Tenhoo includes Noodles (37) and Set Meal (3). Calories range 353–1,300 kcal (average 674 kcal). #1 is Gyoza Set Meal at 1,105 kcal and 32.5 g protein. The cheapest is Tenho Gyoza (Dumplings) (¥320, 420 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Soy Sauce Ramen
醤油ラーメン
High energy at 520kcal
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Tenhoo?
#1 is Gyoza Set Meal: 1105 kcal, 32.5g protein, 36.6g fat, 157.0g carbs.
What are the top 3 in the High Calorie ranking for Tenhoo?
#1 Gyoza Set Meal (1105 kcal, 32.5g protein), #2 Tantanmen (Spicy Sesame Ramen) (765 kcal, 26.5g protein), #3 Deluxe Tantanmen (Spicy Sesame Ramen) (1300 kcal, 53.0g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
