The high calorie top 22 at Sugakiya includes Noodles (11) and Snack (4). Calories range 395–742 kcal (average 516 kcal). #1 is Chicken and Mini Soft Serve Set at 605 kcal and 28 g protein. The cheapest is 【店舗限定】カリカリチキン (¥390, 480 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Sugakiya?
#1 is Chicken and Mini Soft Serve Set: 605 kcal, 28g protein, 36g fat, 43g carbs.
What are the top 3 in the High Calorie ranking for Sugakiya?
#1 Chicken and Mini Soft Serve Set (605 kcal, 28g protein), #2 Chashu Pork Topping (742 kcal, 29g protein), #3 Takoyaki with Sweet and Spicy Soy Sauce, 8 pcs (625 kcal, 17g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
