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Sugakiya Noodles

Menma Ramen Calories & Nutrition

メンマラーメン

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¥530 incl. tax

Diet Score A 61 Workout Score S 73
High Protein #5 Added May 31, 2026
Menma Ramen
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 412 kcal
P Protein 17.8 g
F Fat 7.0 g
C Carbohydrates 69.6 g
Available carbohydrate Est. 64.0g
Fiber Est. 5.6g
Salt 7.9g

For Sugakiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/31/2026

Log in the app After eating this, how much is left for today? Today 412 / 2,000 kcal Left 1,588 kcal P17.8/75g F7/56g C69.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total412kcal
Protein 17.8gFat 7.0gCarbohydrates 69.6g
中華麺209kcal
1玉 (140g)
豚骨魚介スープ112kcal
1杯 (350g)
メンマ30kcal
1個 (60g)
チャーシュー60kcal
1枚 (30g)
青ネギ1kcal
1個 (5g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed

Recommended Pairings

Total for this 412kcal item plus one more

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Salad with Onion Dressing

Salad with Onion Dressing

サラダ(玉ねぎドレッシング)

¥200
45.6kcal
P1.0gF2.4gC5.3g
Total457kcalP19F9.4C75
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【店舗限定】カリカリチキン

【店舗限定】カリカリチキン

¥390
480.0kcalEst.
P35gF28gC20g
Est.
Total892kcalP53F35C90
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Takoyaki (Octopus Balls), 8 pcs

Takoyaki (Octopus Balls), 8 pcs

そのまんま

¥540
481.0kcalEst.
P16gF20gC56g
Est.
Total893kcalP34F27C126
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FAQ

How many calories are in Menma Ramen?

Menma Ramen from Sugakiya has 412 kcal.

What are the protein, fat and carbs (PFC) in Menma Ramen?

17.8g protein, 7.0g fat and 69.6g carbs. Salt equivalent is 7.9g.

Are these official nutrition values?

These are the nutrition values Sugakiya publishes officially. Confirmed against official information on 10/24/2026.

Where does Menma Ramen rank at Sugakiya?

Within Sugakiya: #5 in High Protein.

Which Sugakiya items have similar nutrition to Menma Ramen?

For example, 【10/22(木)～販売開始】スガジローラーメン (395 kcal, 17g protein, 6.4g fat, 68g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.