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アボカドロコモコ(デミグラスソース) Calories & Nutrition

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Diet Score C 20 Workout Score A 66
Added September 3, 2026
アボカドロコモコ(デミグラスソース)
AI

Image: AI-generated (may differ from actual product)

This Product Rice Bowl Avg
Calories 1049 kcal
P Protein Est. 37.5 g
F Fat Est. 46.8 g
C Carbohydrates Est. 110 g
Salt 3.3g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 1,049 / 2,000 kcal Left 951 kcal P37.5/75g F46.8/56g C110/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1049kcal
Protein 37.5gFat 46.8gCarbohydrates 110g
白米377kcal
1杯 (250g)
ハンバーグ330kcal
1個 (150g)
アボカド61kcal
0.5個 (50g)
目玉焼き85kcal
1個 (50g)
デミグラスソース195kcal
3大さじ (45g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Official values revised (Calories)

Recommended Pairings

Total for this 1049kcal item plus one more

FAQ

How many calories are in アボカドロコモコ(デミグラスソース)?

アボカドロコモコ(デミグラスソース) from La Ohana has 1049 kcal.

What are the protein, fat and carbs (PFC) in アボカドロコモコ(デミグラスソース)?

37.5g protein, 46.8g fat and 110g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which La Ohana items have similar nutrition to アボカドロコモコ(デミグラスソース)?

For example, アボカドロコモコデミグラスソース (1049 kcal, 35g protein, 49g fat, 114g carbs).

Explore La Ohana

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.