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Home > Shop List > La Ohana > Product List > アボカドロコモコデミグラスソース

La Ohana Rice Bowl

アボカドロコモコデミグラスソース Calories & Nutrition

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Diet Score C 27 Workout Score A 64
Added September 3, 2026
アボカドロコモコデミグラスソース
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 1049 kcal
P Protein Est. 34.5 g
F Fat Est. 48.5 g
C Carbohydrates Est. 114 g
Available carbohydrate Est. 105g
Fiber Est. 8.5g
Salt 3.3g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 1,049 / 2,000 kcal Left 951 kcal P34.5/75g F48.5/56g C113.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1049kcal
Protein 34.5gFat 48.5gCarbohydrates 114g
ハンバーグ323kcal
1個 (150g)
白米369kcal
1杯 (250g)
目玉焼き83kcal
1個 (50g)
アボカド55kcal
0.5個 (50g)
デミグラスソース219kcal
3大さじ (60g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Official values revised (Calories)

Recommended Pairings

Total for this 1049kcal item plus one more

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まるまる一羽!フリフリチキンLaOhana

まるまる一羽!フリフリチキンLaOhana

825.0kcal
P120gF35gC5.0g
Est.
Total1874kcalP155F84C119
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ハワイアングリルチキン パイナップル照り焼きソース

ハワイアングリルチキン パイナップル照り焼きソース

672.0kcal
P42gF21gC80g
Est.
Total1721kcalP77F69C194
Add
まぐろとサーモンのタルタル仕立て

まぐろとサーモンのタルタル仕立て

201.0kcal
P27gF10gC0.6g
Est.
Total1250kcalP62F59C114
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FAQ

How many calories are in アボカドロコモコデミグラスソース?

アボカドロコモコデミグラスソース from La Ohana has 1049 kcal.

What are the protein, fat and carbs (PFC) in アボカドロコモコデミグラスソース?

34.5g protein, 48.5g fat and 114g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which La Ohana items have similar nutrition to アボカドロコモコデミグラスソース?

For example, アボカドロコモコ(デミグラスソース) (1049 kcal, 38g protein, 47g fat, 110g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.