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Jonathan's Salad

Pumpkin and Carrot Rapé Salad Calories & Nutrition

かぼちゃとキャロットラペのサラダ

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¥384 incl. tax

Diet Score S 76 Workout Score C 20
Low Calorie #1 Added September 3, 2026
Pumpkin and Carrot Rapé Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 162 kcal
P Protein Est. 2.5 g
F Fat Est. 10.0 g
C Carbohydrates Est. 17.5 g
Available carbohydrate Est. 12.0g
Fiber Est. 5.5g
Salt 1.4g

For Jonathan's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 162 / 2,000 kcal Left 1,838 kcal P2.5/75g F10/56g C17.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total162kcal
Protein 2.5gFat 10.0gCarbohydrates 17.5g
かぼちゃサラダ100kcal
1個 (80g)
キャロットラペ30kcal
1食 (50g)
レタス32kcal
1食 (40g)

Is this product data accurate?
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FAQ

How many calories are in Pumpkin and Carrot Rapé Salad?

Pumpkin and Carrot Rapé Salad from Jonathan's has 162 kcal.

What are the protein, fat and carbs (PFC) in Pumpkin and Carrot Rapé Salad?

2.5g protein, 10.0g fat and 17.5g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

Some values are official figures from Jonathan's; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Pumpkin and Carrot Rapé Salad rank at Jonathan's?

Within Jonathan's: #1 in Low Calorie.

Which Jonathan's items have similar nutrition to Pumpkin and Carrot Rapé Salad?

For example, Kids Fried Potatoes (172 kcal, 2.5g protein, 9.5g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.