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Ikari Super Seafood

いかり 焼板 Calories & Nutrition

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¥517 incl. tax

Diet Score S 80 Workout Score S 97
High Protein #3 Low Calorie #9 Added September 15, 2026
いかり 焼板
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 150 kcal
P Protein Est. 18.0 g
F Fat Est. 1.5 g
C Carbohydrates Est. 15.0 g
Salt Est. 3.5g

For Ikari Super: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 150 / 2,000 kcal Left 1,850 kcal P18/75g F1.5/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total150kcal
Protein 18.0gFat 1.5gCarbohydrates 15.0g
焼きかまぼこ150kcal
1個 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 150kcal item plus one more

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いかり はも竹

いかり はも竹

¥463
35.0kcalEst.
P4.0gF0.3gC4.0g
Est.
Total185kcalP22F1.8C19
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いかり 神戸牛乳ヨーグルト（３Ｐ）

いかり 神戸牛乳ヨーグルト（３Ｐ）

¥322
48.0kcalEst.
P2.8gF2.4gC3.6g
Est.
Total198kcalP21F3.9C19
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お味噌汁（わかめ・なす）

お味噌汁（わかめ・なす）

¥1,609
35.0kcalEst.
P2.0gF0.5gC5.0g
Est.
Total185kcalP20F2.0C20
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FAQ

How many calories are in いかり 焼板?

いかり 焼板 from Ikari Super has 150 kcal.

What are the protein, fat and carbs (PFC) in いかり 焼板?

18.0g protein, 1.5g fat and 15.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Ikari Super does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does いかり 焼板 rank at Ikari Super?

Within Ikari Super: #3 in High Protein, #9 in Low Calorie.

Which Ikari Super items have similar nutrition to いかり 焼板?

For example, 【C3】塩紅鮭（甘口） (140 kcal, 22g protein, 5.0g fat, 0.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.