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Hama Sushi Low Calorie Menu Ranking TOP50

How it is scored

The low calorie top 50 at Hama Sushi includes Sushi (43) and Soup (3). Calories range 81–190 kcal (average 106 kcal). #1 is Edamame at 141 kcal and 12 g protein. For staying full, Tuna Nanban (Fried Tuna with Tartar Sauce) has the most protein (16 g, 190 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Edamame
AI

Hama Sushi

Edamame

枝豆

Just 141kcal with great satisfaction

¥110

141kcal
2
Miso Soup with Plenty of Clams
AI

Hama Sushi

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

101kcal with 12g protein secured

¥363

101kcal
3
Tuna
AI

Hama Sushi

Tuna

まぐろ

83kcal with only 0.6g fat

¥132

83kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Hama Sushi Sushi avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
149kcal
Avg P
6.0g
Avg Price
¥210
Total
313
A
A Rank80-89 pts

Low cal with good protein content

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Edamame
1
85pt

Edamame

枝豆

Hama SushiSushi¥110
141.0kcal
P12gF6.4gC8.8g
Est.

94% of avg calories | View pairings

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Miso Soup with Plenty of Clams
2
83pt

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

Hama SushiSushi¥363
101.0kcal
P12gF2.5gC7.4g
Est.

68% of avg calories | View pairings

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Tuna
3
80pt

Tuna

まぐろ

Hama SushiSushi¥132
83.0kcal
P8.4gF0.6gC11g
Est.

56% of avg calories | View pairings

B
B Rank70-79 pts

Low cal with decent satiety

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Marinated Mackerel
4
78pt

Marinated Mackerel

しめさば

Hama SushiSushi¥132
87.0kcal
P6.1gF4.5gC12g
Est.

58% of avg calories | View pairings

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Spicy Tuna Yukhoe (Korean-Style Tartare)
5
78pt

Spicy Tuna Yukhoe (Korean-Style Tartare)

ピリ辛まぐろユッケ

Hama SushiSushi¥110
88.0kcal
P7.0gF3.0gC10g
Est.

59% of avg calories | View pairings

Add
Special Tonjiru
6
78pt

Special Tonjiru

特製とん汁

Hama SushiSushi¥242
99.0kcal
P5.1gF5.8gC6.6g
Est.

66% of avg calories | View pairings

Add
五目中華茶碗蒸し
7
78pt

五目中華茶碗蒸し

Hama SushiSushi¥319
101.0kcal
P7.0gF5.0gC6.0g
Est.

68% of avg calories | View pairings

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Shrimp Nigiri with Salt and Sesame Oil
8
78pt

Shrimp Nigiri with Salt and Sesame Oil

えび 塩ごま油

Hama SushiSushi¥132
120.0kcalEst.
P6.0gF3.0gC18g
Est.

80% of avg calories | View pairings

Add
Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)
9
78pt

Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)

まぐろ三種盛り まぐろ・とろびんちょう・とろたく

Hama SushiSushi¥176
120.0kcal
P9.0gF4.2gC19g
Est.

80% of avg calories | View pairings

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Shrimp and Egg Sushi Duo
10
78pt

Shrimp and Egg Sushi Duo

えびたま二種盛り （えび・旨だしたまご）

Hama SushiSushi¥110
125.0kcalEst.
P6.9gF3.1gC17g
Est.

84% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Shiny Fish Three-Types Platter (Horse Mackerel, Fat Sardine, Marinated Mackerel) 190 fits Tekka Roll 156 fits Shrimp Nigiri with Salt and Sesame Oil 120 fits
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Add
Tekka Roll
11
78pt

Tekka Roll

鉄火巻

Hama SushiSushi¥176
156.0kcal
P9.8gF0.8gC27g
Est.

105% of avg calories | View pairings

Add
Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak)
12
78pt

Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak)

厳選まぐろ中とろ食べ比べ （中とろ・レアステーキ）

Hama SushiSushi¥319
156.0kcal
P8.0gF8.5gC12g
Est.

105% of avg calories | View pairings

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Delicious Thick Omelette with Grated Daikon
13
78pt

Delicious Thick Omelette with Grated Daikon

旨だし厚焼きたまごおろし添え

Hama SushiSushi¥242
160.0kcal
P8.5gF11gC7.2g
Est.

107% of avg calories | View pairings

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Tuna and Broccoli Tartare Salad
14
78pt

Tuna and Broccoli Tartare Salad

ツナとブロッコリーの タルタルサラダ

Hama SushiSushi¥176
161.0kcal
P8.4gF13gC2.8g
Est.

108% of avg calories | View pairings

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Shiny Fish Three-Types Platter (Horse Mackerel, Fat Sardine, Marinated Mackerel)
15
78pt

Shiny Fish Three-Types Platter (Horse Mackerel, Fat Sardine, Marinated Mackerel)

光り物三種盛り あじ・とろいわし・しめさば

Hama SushiSushi¥231
190.0kcalEst.
P10gF8.0gC22g
Est.

127% of avg calories | View pairings

Add
Tuna Nanban (Fried Tuna with Tartar Sauce)
16
78pt

Tuna Nanban (Fried Tuna with Tartar Sauce)

はま寿司のまぐろ南蛮

Hama SushiSushi¥297
190.0kcal
P16gF12gC8.0g
Est.

127% of avg calories | View pairings

Add
Two Types of Tuna Sashimi
17
75pt

Two Types of Tuna Sashimi

まぐろ二種盛り

Hama SushiSushi¥110
81.0kcal
P5.1gF1.8gC11g
Est.

54% of avg calories | View pairings

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Thick Cut Bluefin Tuna Chutoro from the Mediterranean
18
75pt

Thick Cut Bluefin Tuna Chutoro from the Mediterranean

地中海産大切り本鮪中とろ

Hama SushiSushi¥319
81.0kcal
P5.0gF3.6gC6.6g
Est.

54% of avg calories | View pairings

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炙り地中海産 大切り本鮪中とろゆず塩
19
75pt

炙り地中海産 大切り本鮪中とろゆず塩

Hama SushiSushi¥319
81.0kcal
P4.5gF3.1gC8.2g
Est.

54% of avg calories | View pairings

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Special Marinated Toro Bincho
20
75pt

Special Marinated Toro Bincho

特製漬けとろびんちょう

Hama SushiSushi¥132
82.0kcal
P4.4gF2.2gC11g
Est.

55% of avg calories | View pairings

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Fresh Shirasu (Domestic)
21
75pt

Fresh Shirasu (Domestic)

生しらす（日本近海産）

Hama SushiSushi¥176
84.0kcal
P6.3gF0.5gC14g
Est.

56% of avg calories | View pairings

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Ikejime Sea Bream (Shikoku & Kyushu)
22
75pt

Ikejime Sea Bream (Shikoku & Kyushu)

活〆まだい （四国・九州産）

Hama SushiSushi¥176
87.0kcal
P7.3gF1.1gC12g
Est.

58% of avg calories | View pairings

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Grilled Sea Bream with Yuzu Salt (Shikoku & Kyushu)
23
75pt

Grilled Sea Bream with Yuzu Salt (Shikoku & Kyushu)

炙りまだいゆず塩 （四国・九州産）

Hama SushiSushi¥176
87.0kcal
P5.6gF1.9gC12g
Est.

58% of avg calories | View pairings

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活〆まだい
24
75pt

活〆まだい

Hama SushiSushi¥176
87.0kcal
P6.5gF1.5gC12g
Est.

58% of avg calories | View pairings

Add
炙りまだいゆず塩
25
75pt

炙りまだいゆず塩

Hama SushiSushi¥176
87.0kcal
P6.5gF1.6gC12g
Est.

58% of avg calories | View pairings

Add
Prosciutto
26
75pt

Prosciutto

生ハム

Hama SushiSushi¥110
90.0kcal
P5.6gF2.0gC12g
Est.

60% of avg calories | View pairings

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Special Marinated Tuna
27
75pt

Special Marinated Tuna

特製漬けまぐろ

Hama SushiSushi¥132
90.0kcal
P6.6gF0.4gC15g
Est.

60% of avg calories | View pairings

Add
Tuna Tartare with Natto
28
75pt

Tuna Tartare with Natto

まぐろたたき納豆

Hama SushiSushi¥110
92.0kcal
P5.6gF3.1gC11g
Est.

62% of avg calories | View pairings

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Natural Red Shrimp Comparison (Red Shrimp, Grilled Salt Lemon)
29
75pt

Natural Red Shrimp Comparison (Red Shrimp, Grilled Salt Lemon)

天然赤えび食べ比べ （赤えび・炙り塩レモン）

Hama SushiSushi¥319
92.0kcal
P7.1gF0.5gC15g
Est.

62% of avg calories | View pairings

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Marinated Mackerel with Grated Daikon
30
75pt

Marinated Mackerel with Grated Daikon

しめさば おろし盛り

Hama SushiSushi¥176
93.0kcal
P5.1gF3.7gC9.8g
Est.

62% of avg calories | View pairings

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Heaping Grilled Fatty Salmon Wrap
31
75pt

Heaping Grilled Fatty Salmon Wrap

山盛り炙りとろサーモンつつみ

Hama SushiSushi¥176
93.0kcal
P5.6gF4.3gC5.3g
Est.

62% of avg calories | View pairings

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Marinated Mackerel with Yuzu Grated Radish
32
75pt

Marinated Mackerel with Yuzu Grated Radish

しめさば 柚子おろし盛り

Hama SushiSushi¥231
93.0kcal
P4.7gF4.3gC9.0g
Est.

62% of avg calories | View pairings

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活〆まだい 柚子おろし盛り
33
75pt

活〆まだい 柚子おろし盛り

Hama SushiSushi¥231
93.0kcal
P6.7gF2.2gC11g
Est.

62% of avg calories | View pairings

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Smoked Duo Platter (Prosciutto and Smoked Duck)
34
75pt

Smoked Duo Platter (Prosciutto and Smoked Duck)

燻製二種盛り （生ハム・合鴨）

Hama SushiSushi¥110
94.0kcal
P5.2gF3.9gC9.5g
Est.

63% of avg calories | View pairings

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Rare Red Squid Steak
35
75pt

Rare Red Squid Steak

アカイカレアステーキ

Hama SushiSushi¥176
96.0kcal
P6.4gF0.6gC16g
Est.

64% of avg calories | View pairings

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Salmon with Yuzu Salt
36
75pt

Salmon with Yuzu Salt

サーモンゆず塩

Hama SushiSushi¥110
97.0kcal
P5.6gF3.4gC13g
Est.

65% of avg calories | View pairings

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Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)
37
75pt

Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)

えび三種盛り えび・甘えび・生えび

Hama SushiSushi¥176
97.0kcal
P7.0gF0.5gC16g
Est.

65% of avg calories | View pairings

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Duck
38
75pt

Duck

合鴨

Hama SushiSushi¥110
99.0kcal
P5.5gF4.3gC9.6g
Est.

66% of avg calories | View pairings

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Seared Duck
39
75pt

Seared Duck

炙り合鴨

Hama SushiSushi¥110
99.0kcal
P5.5gF4.5gC9.1g
Est.

66% of avg calories | View pairings

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Charcoal-Grilled Beef Tongue Sushi
40
75pt

Charcoal-Grilled Beef Tongue Sushi

直火焼き牛たん握り

Hama SushiSushi¥429
100.0kcalEst.
P5.0gF5.1gC8.1g
Est.

67% of avg calories | View pairings

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Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)
41
75pt

Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り 真いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
102.0kcal
P6.7gF0.4gC18g
Est.

68% of avg calories | View pairings

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Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)
42
75pt

Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
103.0kcal
P6.7gF0.4gC18g
Est.

69% of avg calories | View pairings

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Freshly Prepared Hamachi Nigiri Sushi
43
75pt

Freshly Prepared Hamachi Nigiri Sushi

活〆はまち

Hama SushiSushi¥176
103.0kcal
P5.7gF4.2gC11g
Est.

69% of avg calories | View pairings

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Seared Yellowtail with Yuzu Salt
44
75pt

Seared Yellowtail with Yuzu Salt

炙りはまちゆず塩

Hama SushiSushi¥176
103.0kcal
P5.7gF5.7gC7.3g
Est.

69% of avg calories | View pairings

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Rare Toro Bonito Steak
45
75pt

Rare Toro Bonito Steak

とろびんちょう レアステーキ

Hama SushiSushi¥176
106.0kcal
P6.2gF4.5gC10g
Est.

71% of avg calories | View pairings

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Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)
46
75pt

Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)

天然赤えび食べ比べ （赤えび・レアステーキ）

Hama SushiSushi¥319
106.0kcal
P7.2gF2.2gC14g
Est.

71% of avg calories | View pairings

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Pork Salt Kalbi with Yuzu Grated Radish
47
75pt

Pork Salt Kalbi with Yuzu Grated Radish

豚塩カルビ 柚子おろし盛り

Hama SushiSushi¥176
109.0kcal
P6.5gF6.2gC6.5g
Est.

73% of avg calories | View pairings

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活〆はまち 柚子おろし盛り
48
75pt

活〆はまち 柚子おろし盛り

Hama SushiSushi¥231
109.0kcal
P6.7gF4.2gC11g
Est.

73% of avg calories | View pairings

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Layered Select Medium Fatty Tuna
49
75pt

Layered Select Medium Fatty Tuna

重ね厳選まぐろ中とろ

Hama SushiSushi¥319
115.0kcal
P8.0gF5.4gC8.5g
Est.

77% of avg calories | View pairings

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Grilled Layered Select Medium Fatty Tuna with Yuzu Salt
50
75pt

Grilled Layered Select Medium Fatty Tuna with Yuzu Salt

炙り重ね厳選まぐろ中とろ ゆず塩

Hama SushiSushi¥319
115.0kcal
P7.5gF5.3gC9.3g
Est.

77% of avg calories | View pairings

View all Hama Sushi products (619)
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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Hama Sushi?

#1 is Edamame: 141 kcal, 12g protein, 6.4g fat, 8.8g carbs.

What are the top 3 in the Low Calorie ranking for Hama Sushi?

#1 Edamame (141 kcal, 12g protein), #2 Miso Soup with Plenty of Clams (101 kcal, 12g protein), #3 Tuna (83 kcal, 8.4g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.