Home > Shop List > Sushi Zanmai > Ranking > Low Calorie Ranking
The low calorie top 42 at Sushi Zanmai includes Sushi (21) and Fish (11). Calories range 80–450 kcal (average 205 kcal). #1 is いかげそ焼き at 180 kcal and 28 g protein. For staying full, お刺身盛り合わせ has the most protein (60 g, 450 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
いかげそ焼き
82% of avg calories | View pairings
あらのお味噌汁
36% of avg calories | View pairings
あさりの酒蒸し
50% of avg calories | View pairings
Low cal with decent satiety
ねぎとろ
64% of avg calories | View pairings
海鮮茶碗蒸し
68% of avg calories | View pairings
厚焼き玉子
82% of avg calories | View pairings
えんがわ
73% of avg calories | View pairings
かっぱ巻
77% of avg calories | View pairings
お新香巻
82% of avg calories | View pairings
かんぴょう巻
100% of avg calories | View pairings
穴きゅう巻
100% of avg calories | View pairings
本まぐろ鉄火巻
109% of avg calories | View pairings
トロサーモン
39% of avg calories | View pairings
かまとろ
43% of avg calories | View pairings
大とろ
48% of avg calories | View pairings
梅きゅう巻
87% of avg calories | View pairings
Low cal but protein efficiency is lower
海老きゅう巻
128% of avg calories | View pairings
山ごぼう巻
100% of avg calories | View pairings
バニラアイス
109% of avg calories | View pairings
まぐろの竜田揚げ
159% of avg calories | View pairings
小海老の唐揚げ
146% of avg calories | View pairings
ひもきゅう巻
128% of avg calories | View pairings
ふぐの唐揚げ
159% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Sushi Zanmai?
#1 is いかげそ焼き: 180 kcal, 28g protein, 2.0g fat, 8.0g carbs.
What are the top 3 in the Low Calorie ranking for Sushi Zanmai?
#1 いかげそ焼き (180 kcal, 28g protein), #2 酢の物の盛り合せ (80 kcal, 8.0g protein), #3 ざんまいサラダ (170 kcal, 12g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
