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Home > Shop List > Sushi Zanmai > Product List > 海鮮茶碗蒸し

Sushi Zanmai Egg Dish

海鮮茶碗蒸し Calories & Nutrition

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¥715 incl. tax

Diet Score S 81 Workout Score S 88
Added September 4, 2026
海鮮茶碗蒸し
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories Est. 150 kcal
P Protein Est. 12.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 6.0 g
Salt Est. 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/5/2026

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Log in the app After eating this, how much is left for today? Today 150 / 2,000 kcal Left 1,850 kcal P12/75g F8/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total150kcal
Protein 12.0gFat 8.0gCarbohydrates 6.0g
海鮮茶碗蒸し150kcal
1個 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 150kcal item plus one more

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いかげそ焼き

いかげそ焼き

¥858
180.0kcalEst.
P28gF2.0gC8.0g
Est.
Total330kcalP40F10C14
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酢の物の盛り合せ

酢の物の盛り合せ

¥1,078
80.0kcalEst.
P8.0gF1.0gC10g
Est.
Total230kcalP20F9.0C16
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あさりの酒蒸し

あさりの酒蒸し

¥968
110.0kcalEst.
P12gF2.0gC4.0g
Est.
Total260kcalP24F10C10
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FAQ

How many calories are in 海鮮茶碗蒸し?

海鮮茶碗蒸し from Sushi Zanmai has 150 kcal.

What are the protein, fat and carbs (PFC) in 海鮮茶碗蒸し?

12.0g protein, 8.0g fat and 6.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Sushi Zanmai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sushi Zanmai items have similar nutrition to 海鮮茶碗蒸し?

For example, ざんまいサラダ (170 kcal, 12g protein, 9.7g fat, 8.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.