Home > Shop List > Sushi Zanmai > Ranking > Fatigue Recovery Ranking
The fatigue recovery top 36 at Sushi Zanmai includes Sushi (16) and Fish (11). #1 is いくら巻 at 210 kcal and 10 g protein. The top 36 range 160–560 kcal.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Good B vitamins and mineral content
Contains key recovery nutrients
天ぷらの盛り合わせ
Efficient nutrition for recovery
銀だらの西京焼き
Efficient nutrition for recovery
本まぐろ尾肉の串焼き
Efficient nutrition with P25g
Some recovery nutrients present
ざんまいサラダ
Efficient nutrition for recovery
カリフォルニアロール
Efficient nutrition for recovery
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Sushi Zanmai?
#1 is いくら巻: 210 kcal, 10g protein, 7.0g fat, 25g carbs.
What are the top 3 in the Fatigue Recovery ranking for Sushi Zanmai?
#1 いくら巻 (210 kcal, 10g protein), #2 本まぐろ鉄火巻 (240 kcal, 12g protein), #3 ねぎとろ巻 (360 kcal, 15g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
