Home > Shop List > Hama Sushi > Ranking > Fatigue Recovery Ranking
The fatigue recovery top 50 at Hama Sushi includes Sushi (19) and Noodles (15). #1 is Takuan Roll (with Sesame) at 139 kcal and 2.1 g protein. The top 50 range 87–615 kcal.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Good B vitamins and mineral content
Contains key recovery nutrients
Fox Udon
きつねうどん
Efficient nutrition for recovery
Kappa Roll
かっぱ巻
Efficient nutrition for recovery
Natto Roll
納豆巻
Efficient nutrition for recovery
Salmon Roll
サーモン巻
Efficient nutrition for recovery
Tuna Rice Bowl
まぐろ丼
Efficient nutrition with P28g
Some recovery nutrients present
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Hama Sushi?
#1 is Takuan Roll (with Sesame): 139 kcal, 2.1g protein, 1.1g fat, 30g carbs.
What are the top 3 in the Fatigue Recovery ranking for Hama Sushi?
#1 Takuan Roll (with Sesame) (139 kcal, 2.1g protein), #2 Inari (with Sesame) (153 kcal, 3.5g protein), #3 Special Pork Soup Udon (292 kcal, 9.0g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
