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Hama Sushi Sushi

Natto Roll Calories & Nutrition

納豆巻

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¥110 incl. tax

Diet Score A 66 Workout Score A 61
Added February 1, 2026
Natto Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 168 kcal
P Protein Est. 7.7 g
F Fat Est. 5.2 g
C Carbohydrates Est. 22.6 g
Available carbohydrate Est. 20.9g
Fiber Est. 1.7g
Salt Est. 0.6g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 168 / 2,000 kcal Left 1,832 kcal P7.7/75g F5.2/56g C22.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total168kcal
Protein 7.7gFat 5.2gCarbohydrates 22.6g
納豆巻168kcal
4個 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 168kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total269kcalP20F7.7C30
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total243kcalP19F6.7C27
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total309kcalP20F12C31
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FAQ

How many calories are in Natto Roll?

Natto Roll from Hama Sushi has 168 kcal.

What are the protein, fat and carbs (PFC) in Natto Roll?

7.7g protein, 5.2g fat and 22.6g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Natto Roll?

For example, Tuna Tartare Roll (168 kcal, 7.6g protein, 4.5g fat, 24g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.