Home > Shop List > Hama Sushi > Ranking > High Calorie Ranking
The high calorie top 21 at Hama Sushi includes 10 Noodles and 5 Rice Bowl.Calories range 301–1,370 kcal (average 505 kcal).#1 is Home Hamazushi Set at 1,370 kcal and 85 g protein.The cheapest is Fried Chicken (4 Pieces) (¥363, 421 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
Tuna Salmon Rice Bowl
まぐろサーモン丼
3.8x avg energy
High cal with good nutritional balance
Efficient high calorie intake
Good calories but nutrition slightly skewed
Compare higher-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Hama Sushi?
#1 is Home Hamazushi Set: 1370 kcal, 85.0g protein, 40.0g fat, 175.0g carbs.
What are the top 3 in the High Calorie ranking for Hama Sushi?
#1 Home Hamazushi Set (1370 kcal, 85.0g protein), #2 Special! Seafood Rare Steak Rice Bowl (640 kcal, 24.0g protein), #3 Tuna Selection (10 pieces) (615 kcal, 51.0g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
