Home > Shop List > Sushi Choushimaru > Ranking > High Calorie Ranking
The high calorie top 21 at Sushi Choushimaru includes Sushi (8) and Rice Bowl (3). Calories range 175–869 kcal (average 363 kcal). #1 is Cured Mackerel Sushi Roll at 869 kcal and 42 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Efficient high calorie intake
Fried Chicken (4 pcs)
とりから揚げ（4個）
1.9x avg energy
Extra Large Tuna Serving
まぐろ爆盛り
1.8x avg energy
Fried Greeneye Fish
目光唐揚げ
High energy at 196kcal
Good calories but nutrition slightly skewed
Homemade Japanese Omelet
自家製玉子焼き
1.5x avg energy
Fried Shrimp Sushi Roll
海老フライ中巻
1.5x avg energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Sushi Choushimaru?
#1 is Cured Mackerel Sushi Roll: 869 kcal, 42g protein, 21g fat, 116g carbs.
What are the top 3 in the High Calorie ranking for Sushi Choushimaru?
#1 Cured Mackerel Sushi Roll (869 kcal, 42g protein), #2 Tuna Rice Bowl (690 kcal, 36g protein), #3 Banya Chirashi Sushi (659 kcal, 32g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
