Home > Shop List > Sushi Choushimaru > Ranking > High Protein Ranking
The high protein top 44 at Sushi Choushimaru includes Sushi (35) and Rice Bowl (3). Protein ranges 2.9–42 g (average 10 g). #1 is Extra Large Tuna Serving at 272 kcal and 31 g protein. The most protein per 100 kcal is Tuna Namero (Minced Tuna with Miso) Small Bowl (16 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Sushi Choushimaru
Extra Large Tuna Serving
まぐろ爆盛り
31g protein at 272kcal – outstanding efficiency
272kcal
Sushi Choushimaru
Special Extra Large Portion Sushi
スペシャル爆盛り
8.2g per 100kcal – high density
426kcal
Sushi Choushimaru
Aurora Salmon Rice Bowl, Extra Large
オーロラサーモン爆盛り
P23g at 273kcal with great value
273kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Sushi Choushimaru?
#1 is Extra Large Tuna Serving: 272 kcal, 31g protein, 2.5g fat, 22g carbs.
What are the top 3 in the High Protein ranking for Sushi Choushimaru?
#1 Extra Large Tuna Serving (272 kcal, 31g protein), #2 Special Extra Large Portion Sushi (426 kcal, 35g protein), #3 Aurora Salmon Rice Bowl, Extra Large (273 kcal, 23g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
