Home > Shop List > Sushi Matsu > Ranking > High Protein Ranking
The high protein top 50 at Sushi Matsu includes Sushi (23) and Rice Bowl (7). Protein ranges 3.5–45 g (average 19 g). #1 is かにの味噌汁(日替わり) at 122 kcal and 20 g protein. The most protein per 100 kcal is あわびのお造り (18 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
かにの味噌汁(日替わり)
~¥16/g protein | View pairings
紅白セット弁当１人前 ８貫
1.8x avg protein | View pairings
日替わり刺身５点盛り
2.1x avg protein | View pairings
ボイルゲソの酢味噌和え
~¥33/g protein | View pairings
High protein density with good cal efficiency
日替わり鮮魚３点盛り
1.7x avg protein | View pairings
本鮪中トロ入まぐろ丼
2.4x avg protein | View pairings
本鮪中トロ入りまぐろ丼弁当
2.9x avg protein | View pairings
13種ネタの特上海鮮丼
2.6x avg protein | View pairings
店長おすすめセット
1.7x avg protein | View pairings
魚のあら汁（日替わり）
~¥17/g protein | View pairings
Solid protein content, decent efficiency
いくら親子丼弁当
3.1x avg protein | View pairings
天然南まぐろのトロたく巻き
~¥20/g protein | View pairings
島寿司風漬け寿司３貫盛り
~¥58/g protein | View pairings
あさりの味噌汁（日替わり）
~¥61/g protein | View pairings
クジラ肉の相盛り食べ比べ
~¥59/g protein | View pairings
白身切り落とし軍艦（1貫）
~¥26/g protein | View pairings
紅ズワイガニ（1貫）
~¥60/g protein | View pairings
しじみの味噌汁(日替わり)
~¥91/g protein | View pairings
サーモン親子盛り
2.1x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Sushi Matsu?
#1 is かにの味噌汁(日替わり): 122 kcal, 20g protein, 1.5g fat, 5.4g carbs.
What are the top 3 in the High Protein ranking for Sushi Matsu?
#1 かにの味噌汁(日替わり) (122 kcal, 20g protein), #2 紅白セット弁当１人前 ８貫 (380 kcal, 26g protein), #3 日替わり刺身５点盛り (210 kcal, 30g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
