Home > Shop List > Sushi Matsu > Ranking > Breakfast Ranking
The breakfast top 50 at Sushi Matsu includes Sushi (25) and Noodles (8). Calories range 150–700 kcal (average 359 kcal). #1 is トロかつお３貫盛り at 217 kcal and 12 g protein. The cheapest is 納豆巻き（1本） (¥209, 220 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
かつおと活〆ブリの２点盛り
Covers 70% of morning energy
握り弁当（並）１人前 ９貫
Covers 108% of morning energy
Good energy & protein balance for morning
日替わり刺身５点盛り
Covers 42% of morning energy
紅白セット弁当１人前 ８貫
Covers 76% of morning energy
握り弁当（定番）１人前 ９貫
Covers 126% of morning energy
Sufficient morning energy boost
日替わり鮮魚３点盛り
Covers 36% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Sushi Matsu?
#1 is トロかつお３貫盛り: 217 kcal, 12g protein, 6.9g fat, 25g carbs.
What are the top 3 in the Breakfast ranking for Sushi Matsu?
#1 トロかつお３貫盛り (217 kcal, 12g protein), #2 納豆巻き（1本） (220 kcal, 8.0g protein), #3 北海3貫盛り (220 kcal, 11g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
