Home > Shop List > Nigiri Chojiro > Ranking > Breakfast Ranking
The breakfast top 50 at Nigiri Chojiro includes Sushi (45) and Salad (2). Calories range 150–560 kcal (average 266 kcal). #1 is Live Horse Mackerel Sushi and Sashimi at 205 kcal and 23 g protein. The cheapest is Natto (Fermented Soybean) Thin Sushi Roll (¥260, 270 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nigiri Chojiro
Live Horse Mackerel Sushi and Sashimi
泳がし鯵にぎり＆お造り
205kcal – perfect morning energy
¥1,100
205kcal
Nigiri Chojiro
Greater Amberjack Belly Sushi (1 pc)
かんぱち（腹）（1貫）
13g protein to start the day
¥550
210kcal
Nigiri Chojiro
Prosciutto and Avocado Sushi (1 pc)
生ハムアボカド（1貫）
Quick nutrition at 220kcal
¥290
220kcalNutrition Distribution
Ideal energy, protein & vitamins for morning
本まぐろ涙鉄火細巻
Covers 48% of morning energy
本まぐろとろ鉄火細巻
Covers 56% of morning energy
復刻サーモン三昧（1貫）
Covers 56% of morning energy
サーモンアボカドロール
Covers 64% of morning energy
炙りづくし（上）
Covers 68% of morning energy
国産とり天南蛮ロール
Covers 64% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Nigiri Chojiro?
#1 is Live Horse Mackerel Sushi and Sashimi: 205 kcal, 23g protein, 6.0g fat, 17g carbs.
What are the top 3 in the Breakfast ranking for Nigiri Chojiro?
#1 Live Horse Mackerel Sushi and Sashimi (205 kcal, 23g protein), #2 Greater Amberjack Belly Sushi (1 pc) (210 kcal, 13g protein), #3 Prosciutto and Avocado Sushi (1 pc) (220 kcal, 7.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
