The breakfast top 50 at Uobei includes Sushi (32) and Noodles (13). Calories range 157–630 kcal (average 298 kcal). #1 is Minced Tuna Roll with Mountain Wasabi at 203 kcal and 10 g protein. The cheapest is Lunch Tanuki Udon (¥99, 220 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Mentaiko Mayo Fries
明太マヨポテト
Covers 97% of morning energy
Tuna Tartare Roll
まぐろたたき巻
Covers 40% of morning energy
Lunch Tanuki Udon
ランチたぬきうどん
Covers 44% of morning energy
Rich Miso Ramen
特製濃厚味噌ラーメン
Covers 55% of morning energy
Honoka for 1
ほのか1人前
Covers 93% of morning energy
Good energy & protein balance for morning
Lunch Kake Udon
ランチかけうどん
Covers 31% of morning energy
Ebi Tempura Udon
えび天うどん
Covers 51% of morning energy
Inari (6 pieces)
いなり6貫
Covers 120% of morning energy
Sufficient morning energy boost
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Uobei?
#1 is Minced Tuna Roll with Mountain Wasabi: 203 kcal, 10g protein, 6.0g fat, 26g carbs.
What are the top 3 in the Breakfast ranking for Uobei?
#1 Minced Tuna Roll with Mountain Wasabi (203 kcal, 10g protein), #2 Carbonara Udon (291 kcal, 11g protein), #3 Tuna Salad (159 kcal, 6.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
