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Hama Sushi Breakfast Menu Ranking TOP50

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Start your day right with Hama Sushi. kalori evaluates items on energy efficiency, protein, complex carbs, and B vitamins for the ideal breakfast choice.

Top 3 Picks

1
Generous Mayo Takoyaki (6 pieces)
AI

Hama Sushi

Generous Mayo Takoyaki (6 pieces)

たっぷりマヨたまたこ焼き(6個)

388kcal – perfect morning energy

¥396

388kcal
2
Hamako Seafood Rice Bowl
AI

Hama Sushi

Hamako Seafood Rice Bowl

はまっこ海鮮丼

21g protein to start the day

420kcal
3
Whole Anago
AI

Hama Sushi

Whole Anago

一本穴子

Quick nutrition at 148kcal

¥528

148kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Hama Sushi Sushi avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
154kcal
Avg P
5.9g
Avg Price
¥205
Total
295
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S
S Rank90+ pts

Ideal energy, protein & vitamins for morning

Add
Generous Mayo Takoyaki (6 pieces)
1
100pt

Generous Mayo Takoyaki (6 pieces)

たっぷりマヨたまたこ焼き(6個)

Hama SushiSushi¥396
388.0kcal
P9.1gF21.9gC38.7g
Est.

Covers 78% of morning energy

Add
Hamako Seafood Rice Bowl
2
95pt

Hamako Seafood Rice Bowl

はまっこ海鮮丼

Hama SushiSushi
420.0kcalEst.
P21.0gF10.4gC58.2g
Est.

Covers 84% of morning energy

Add
Whole Anago
3
93pt

Whole Anago

一本穴子

Hama SushiSushi¥528
148.0kcal
P10.6gF4.1gC19.5g
Est.

Covers 30% of morning energy

Add
Shiny Fish Three-Types Platter (Horse Mackerel, Fat Sardine, Marinated Mackerel)
4
93pt

Shiny Fish Three-Types Platter (Horse Mackerel, Fat Sardine, Marinated Mackerel)

光り物三種盛り あじ・とろいわし・しめさば

Hama SushiSushi¥231
190.0kcalEst.
P10.0gF8.0gC22.0g
Est.

Covers 38% of morning energy

A
A Rank80-89 pts

Good energy & protein balance for morning

Add
Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)
5
88pt

Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り 真いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
102.0kcal
P6.7gF0.4gC17.8g
Est.

Covers 20% of morning energy

Add
Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)
6
88pt

Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
103.0kcal
P6.7gF0.4gC18.0g
Est.

Covers 21% of morning energy

Add
Shrimp with Oita Kabosu Citrus Grated Radish
7
88pt

Shrimp with Oita Kabosu Citrus Grated Radish

えび 大分県産かぼすおろし

Hama SushiSushi¥176
110.0kcalEst.
P6.0gF0.5gC20.0g
Est.

Covers 22% of morning energy

Add
Shrimp Nigiri with Salt and Sesame Oil
8
88pt

Shrimp Nigiri with Salt and Sesame Oil

えび 塩ごま油

Hama SushiSushi¥132
120.0kcalEst.
P6.0gF3.0gC18.0g
Est.

Covers 24% of morning energy

Add
Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)
9
88pt

Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)

まぐろ三種盛り まぐろ・とろびんちょう・とろたく

Hama SushiSushi¥176
120.0kcal
P9.0gF4.2gC19.0g
Est.

Covers 24% of morning energy

Add
Prosciutto Roll
10
88pt

Prosciutto Roll

生ハムロール

Hama SushiSushi¥176
121.0kcal
P5.3gF3.0gC18.1g
Est.

Covers 24% of morning energy

Add
Shrimp and Egg Sushi Duo
11
88pt

Shrimp and Egg Sushi Duo

えびたま二種盛り （えび・旨だしたまご）

Hama SushiSushi¥110
125.0kcalEst.
P6.9gF3.1gC17.3g
Est.

Covers 25% of morning energy

Add
Squid Tempura Nigiri with Grated Daikon
12
88pt

Squid Tempura Nigiri with Grated Daikon

いか天握り おろし盛り

Hama SushiSushi¥176
131.0kcal
P5.0gF4.2gC18.4g
Est.

Covers 26% of morning energy

Add
Pressed Mackerel Sushi
13
88pt

Pressed Mackerel Sushi

さばの押し寿司

Hama SushiSushi¥176
133.0kcal
P5.5gF3.9gC18.9g
Est.

Covers 27% of morning energy

Add
Tekka Roll
14
88pt

Tekka Roll

鉄火巻

Hama SushiSushi¥176
156.0kcal
P9.8gF0.8gC27.4g
Est.

Covers 31% of morning energy

Add
Natto Roll
15
88pt

Natto Roll

納豆巻

Hama SushiSushi¥110
168.0kcal
P7.7gF5.2gC22.6g
Est.

Covers 34% of morning energy

Add
Tuna Tartare Roll
16
88pt

Tuna Tartare Roll

まぐろたたき巻

Hama SushiSushi¥176
168.0kcal
P7.6gF4.5gC24.2g
Est.

Covers 34% of morning energy

Add
Pork and Egg Nigiri
17
88pt

Pork and Egg Nigiri

ポーク玉子握り

Hama SushiSushi¥176
169.0kcal
P6.3gF9.3gC15.0g
Est.

Covers 34% of morning energy

Add
Salmon Roll
18
88pt

Salmon Roll

サーモン巻

Hama SushiSushi¥110
176.0kcal
P6.5gF4.5gC28.0g
Est.

Covers 35% of morning energy

Add
Mackerel Shiso Roll
19
88pt

Mackerel Shiso Roll

さばしそ巻

Hama SushiSushi¥110
182.0kcal
P6.0gF7.2gC22.0g
Est.

Covers 36% of morning energy

Add
Golden Fried Flatfish (Tartar Sauce)
20
85pt

Golden Fried Flatfish (Tartar Sauce)

黄金カレイフライ （タルタルソース）

Hama SushiSushi¥297
230.0kcalEst.
P4.8gF12.2gC24.5g
Est.

Covers 46% of morning energy

Add
Blueberry Cheesecake Parfait
21
85pt

Blueberry Cheesecake Parfait

ブルーベリーチーズケーキ風 パルフェ

Hama SushiSushi¥473
403.0kcal
P4.8gF17.1gC56.0g
Est.

Covers 81% of morning energy

Add
Tuna Rice Bowl
22
85pt

Tuna Rice Bowl

まぐろ丼

Hama SushiSushi
530.0kcalEst.
P28.0gF10.0gC81.0g
Est.

Covers 106% of morning energy

Add
7-Variety Seafood Rice Bowl
23
85pt

7-Variety Seafood Rice Bowl

7種の海鮮丼

Hama SushiSushi
546.0kcalEst.
P26.0gF8.4gC88.6g
Est.

Covers 109% of morning energy

Add
Tuna Salmon Rice Bowl
24
85pt

Tuna Salmon Rice Bowl

まぐろサーモン丼

Hama SushiSushi
575.0kcalEst.
P26.0gF15.0gC81.0g
Est.

Covers 115% of morning energy

Add
Nozawana and Kelp Sushi Roll
25
83pt

Nozawana and Kelp Sushi Roll

野沢菜昆布軍艦

Hama SushiSushi¥110
130.0kcalEst.
P3.0gF0.6gC28.0g
Est.

Covers 26% of morning energy

Add
Special! Seafood Rare Steak Rice Bowl
26
83pt

Special! Seafood Rare Steak Rice Bowl

特選！海鮮レアステーキ丼

Hama SushiSushi
640.0kcalEst.
P24.0gF16.0gC95.0g
Est.

Covers 128% of morning energy

Add
Freshly Prepared Hamachi Nigiri Sushi
27
81pt

Freshly Prepared Hamachi Nigiri Sushi

活〆はまち

Hama SushiSushi¥176
103.0kcal
P5.7gF4.2gC10.6g
Est.

Covers 21% of morning energy

Add
Rare Toro Bonito Steak
28
81pt

Rare Toro Bonito Steak

とろびんちょう レアステーキ

Hama SushiSushi¥176
106.0kcal
P6.2gF4.5gC10.1g
Est.

Covers 21% of morning energy

Add
Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)
29
81pt

Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)

天然赤えび食べ比べ （赤えび・レアステーキ）

Hama SushiSushi¥319
106.0kcal
P7.2gF2.2gC14.3g
Est.

Covers 21% of morning energy

Add
Rare Salmon Steak
30
81pt

Rare Salmon Steak

サーモンレアステーキ

Hama SushiSushi¥176
127.0kcal
P6.5gF5.8gC12.3g
Est.

Covers 25% of morning energy

Add
Prosciutto with Spicy Green Onion
31
81pt

Prosciutto with Spicy Green Onion

生ハム 旨辛ネギ盛り

Hama SushiSushi¥176
127.0kcal
P5.3gF5.9gC13.1g
Est.

Covers 25% of morning energy

Add
Salmon with Spicy Green Onion
32
81pt

Salmon with Spicy Green Onion

サーモン 旨辛ネギ盛り

Hama SushiSushi¥176
133.0kcal
P5.6gF7.1gC11.7g
Est.

Covers 27% of morning energy

Add
Salmon Mayo Avocado
33
81pt

Salmon Mayo Avocado

サーモンマヨアボカド

Hama SushiSushi¥176
141.0kcal
P5.5gF7.5gC12.9g
Est.

Covers 28% of morning energy

Add
Selected Medium Fat Tuna Comparison (Medium Fat, Grilled Yuzu Salt)
34
81pt

Selected Medium Fat Tuna Comparison (Medium Fat, Grilled Yuzu Salt)

厳選まぐろ中とろ食べ比べ （中とろ・炙りゆず塩）

Hama SushiSushi¥319
141.0kcal
P6.5gF7.0gC13.0g
Est.

Covers 28% of morning energy

Add
Golden Flounder Fry Sushi
35
81pt

Golden Flounder Fry Sushi

黄金カレイフライ握り

Hama SushiSushi¥231
146.0kcal
P8.6gF7.2gC12.0g
Est.

Covers 29% of morning energy

Add
Seared Hamburger Steak with Cheese and Mayo
36
81pt

Seared Hamburger Steak with Cheese and Mayo

炙りハンバーグチーズマヨ

Hama SushiSushi¥176
149.0kcal
P5.2gF9.2gC11.5g
Est.

Covers 30% of morning energy

Add
Salad Gunkan Three-Types Platter (Seafood, Corn, Tuna)
37
81pt

Salad Gunkan Three-Types Platter (Seafood, Corn, Tuna)

サラダ軍艦三種盛り シーフード・コーン・ツナ

Hama SushiSushi¥176
151.0kcal
P5.0gF8.5gC14.0g
Est.

Covers 30% of morning energy

Add
Beef Kalbi with Spicy Green Onion
38
81pt

Beef Kalbi with Spicy Green Onion

牛カルビ 旨辛ネギ盛り

Hama SushiSushi¥231
153.0kcal
P5.4gF9.0gC12.6g
Est.

Covers 31% of morning energy

Add
Fatty Fish Trio (Medium Fatty Tuna, Fatty Albacore, Fatty Salmon)
39
81pt

Fatty Fish Trio (Medium Fatty Tuna, Fatty Albacore, Fatty Salmon)

とろ三種盛り 中とろ・とろびんちょう・大とろサーモン

Hama SushiSushi¥319
153.0kcal
P7.5gF7.5gC13.8g
Est.

Covers 31% of morning energy

Add
Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak)
40
81pt

Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak)

厳選まぐろ中とろ食べ比べ （中とろ・レアステーキ）

Hama SushiSushi¥319
156.0kcal
P8.0gF8.5gC12.0g
Est.

Covers 31% of morning energy

Add
Golden Flounder Fry Sushi with Tartar Sauce
41
81pt

Golden Flounder Fry Sushi with Tartar Sauce

黄金カレイフライ握り （タルタルソース）

Hama SushiSushi¥231
163.0kcal
P8.8gF10.0gC12.5g
Est.

Covers 33% of morning energy

Add
Tuna Selection (10 pieces)
42
81pt

Tuna Selection (10 pieces)

まぐろづくし（10貫）

Hama SushiSushi
615.0kcalEst.
P51.0gF35.0gC42.0g
Est.

Covers 123% of morning energy

Add
Special Marinated Tuna
43
80pt

Special Marinated Tuna

特製漬けまぐろ

Hama SushiSushi¥132
90.0kcal
P6.6gF0.4gC15.1g
Est.

Covers 18% of morning energy

Add
Rare Red Squid Steak
44
80pt

Rare Red Squid Steak

アカイカレアステーキ

Hama SushiSushi¥176
96.0kcal
P6.4gF0.6gC16.2g
Est.

Covers 19% of morning energy

Add
Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)
45
80pt

Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)

えび三種盛り えび・甘えび・生えび

Hama SushiSushi¥176
97.0kcal
P7.0gF0.5gC16.1g
Est.

Covers 19% of morning energy

Add
Special Beef Tendon Stew
46
80pt

Special Beef Tendon Stew

特製牛すじ煮込み

Hama SushiSushi¥319
247.0kcal
P15.0gF18.0gC6.0g
Est.

Covers 49% of morning energy

B
B Rank70-79 pts

Sufficient morning energy boost

Add
Red Squid with Spicy Green Onion
47
78pt

Red Squid with Spicy Green Onion

アカイカ 旨辛ネギ盛り

Hama SushiSushi¥176
102.0kcal
P3.8gF2.4gC16.3g
Est.

Covers 20% of morning energy

Add
Squid Tempura Nigiri
48
78pt

Squid Tempura Nigiri

いか天握り

Hama SushiSushi¥132
122.0kcal
P3.3gF4.1gC18.0g
Est.

Covers 24% of morning energy

Add
Shrimp Tempura Nigiri with Grated Daikon
49
78pt

Shrimp Tempura Nigiri with Grated Daikon

えび天握り おろし盛り

Hama SushiSushi¥176
124.0kcal
P3.7gF5.3gC15.3g
Est.

Covers 25% of morning energy

Add
Delicious Dashi Egg
50
78pt

Delicious Dashi Egg

旨だしたまご

Hama SushiSushi¥110
125.0kcal
P4.1gF3.3gC19.7g
Est.

Covers 25% of morning energy

View all Hama Sushi products (574)
kalori Compare breakfast meals with your target Calculate your target in 30 seconds and see what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Breakfast Ranking item at Hama Sushi?

The #1 item is "Generous Mayo Takoyaki (6 pieces)". 388kcal, 9.1g protein, 21.9g fat, 38.7g carbs.

How many products does Hama Sushi have?

Hama Sushi has 574 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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Sushiro
Sushiro
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Kura Sushi
Uobei
Uobei
Kappa Sushi
Kappa Sushi
Nigiri Chojiro
Nigiri Chojiro
Totoyamichi
Totoyamichi
Sushi Choushimaru
Sushi Choushimaru
Yuzuan
Yuzuan
Daiki Suisan Kaiten Sushi
Daiki Suisan Kaiten Sushi
Kyotaru
Kyotaru
Ginnosara
Ginnosara
Kaiten-zushi Triton
Kaiten-zushi Triton
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.