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Hama Sushi Sushi

Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid Calories & Nutrition

レアステーキ三種盛り とろびんちょう・サーモン・アカイカ

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¥231 incl. tax

Diet Score A 68 Workout Score S 79
Added May 26, 2026
Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 165 kcal
P Protein Est. 11.4 g
F Fat Est. 3.1 g
C Carbohydrates Est. 24.2 g
Available carbohydrate Est. 23.4g
Fiber Est. 0.8g
Salt Est. 1.2g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 165 / 2,000 kcal Left 1,835 kcal P11.4/75g F3.1/56g C24.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total165kcal
Protein 11.4gFat 3.1gCarbohydrates 24.2g
シャリ98kcal
3個 (63g)
炙りとろびんちょう17kcal
1個 (15g)
炙りサーモン33kcal
1個 (15g)
炙りアカイカ12kcal
1個 (15g)
ステーキ醤油・黒こしょう5kcal
1食 (4g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories) — corrects values shown since June 23, 2026
  2. Data corrected (Calories)

Recommended Pairings

Total for this 165kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12.3gF2.5gC7.4g
Est.
Total266kcalP24F6C32
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11.3gF1.5gC4.1g
Est.
Total240kcalP23F5C28
Add
Clam Miso Soup

Clam Miso Soup

あさりみそ汁

¥242
67.0kcal
P7.6gF1.8gC5.1g
Est.
Total232kcalP19F5C29
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FAQ

How many calories are in Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid?

Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid from Hama Sushi has 165 kcal.

What are the protein, fat and carbs (PFC) in Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid?

11.4g protein, 3.1g fat and 24.2g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Seared Sushi Trio: Albacore Tuna, Salmon, and Red Squid?

For example, Whole Anago (148 kcal, 10.6g protein, 4.1g fat, 19.5g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.