kalori
App / Sign up

Home > Shop List > Totomaru > Product List > こはだ

Totomaru Sushi

こはだ Calories & Nutrition

Add

¥183 incl. tax

Diet Score A 68 Workout Score S 75
Added September 8, 2026
こはだ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 190 kcal
P Protein Est. 11.0 g
F Fat Est. 4.2 g
C Carbohydrates Est. 26.0 g
Salt Est. 1.0g

For Totomaru: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P11/75g F4.2/56g C26/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 11gFat 4.2gCarbohydrates 26g
こはだ120kcal
2個 (70g)
シャリ70kcal
2個 (40g)

Is this product data accurate?

Recommended Pairings

Total for this 190kcal item plus one more

Add
おつまみ酢いか

おつまみ酢いか

¥205
110.0kcalEst.
P18.0gF1.5gC5.0g
Est.
Total300kcalP29F6C31
Add
枝豆

枝豆

¥183
200.0kcalEst.
P17.0gF9.0gC13.0g
Est.
Total390kcalP28F13C39
Add
刺身5点盛り

刺身5点盛り

¥691
200.0kcalEst.
P30.0gF8.0gC2.0g
Est.
Total390kcalP41F12C28
See More (Search by this PFC)
Sushiro Hama Sushi Kura Sushi Uobei Kappa Sushi Nigiri Chojiro Totoyamichi Yuzuan Ginnosara Daiki Suisan Kaiten Sushi

FAQ

How many calories are in こはだ?

こはだ from Totomaru has 190 kcal.

What are the protein, fat and carbs (PFC) in こはだ?

11.0g protein, 4.2g fat and 26.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Totomaru does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Totomaru items have similar nutrition to こはだ?

For example, 光物三昧 (180 kcal, 12.0g protein, 6.0g fat, 21.0g carbs).

Explore Totomaru

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.