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Home > Shop List > Hama Sushi > Ranking > High Protein Ranking

Hama Sushi High Protein Menu Ranking TOP50

← Hama Sushi Top Sushiro Kura Sushi Uobei Kappa Sushi Nigiri Chojiro Totoyamichi Sushi Choushimaru Yuzuan Daiki Suisan Kaiten Sushi Kyotaru Ginnosara Kaiten-zushi Triton Kaitenzushi Misaki

Looking to maximize protein intake at Hama Sushi? kalori scores every menu item based on protein content, calorie efficiency, and cost performance to help you find the perfect choice for your fitness goals.

Top 3 Picks

1
Miso Soup with Plenty of Clams
AI

Hama Sushi

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

12.3g protein at 101kcal – outstanding efficiency

¥363

101kcal
2
Tuna Rice Bowl
AI

Hama Sushi

Tuna Rice Bowl

まぐろ丼

5.3g per 100kcal – high density

530kcal
3
Hamako Seafood Rice Bowl
AI

Hama Sushi

Hamako Seafood Rice Bowl

はまっこ海鮮丼

P21g at 420kcal with great value

420kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Hama Sushi Sushi avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
154kcal
Avg P
5.9g
Avg Price
¥205
Total
295
kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
A
A Rank80-89 pts

High protein density with good cal efficiency

Add
Miso Soup with Plenty of Clams
1
88pt

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

Hama SushiSushi¥363
101.0kcal
P12.3gF2.5gC7.4g
Est.

2.1x avg protein | View pairings →

Add
Tuna Rice Bowl
2
86pt

Tuna Rice Bowl

まぐろ丼

Hama SushiSushi
530.0kcalEst.
P28.0gF10.0gC81.0g
Est.

4.7x avg protein | View pairings →

Add
Hamako Seafood Rice Bowl
3
85pt

Hamako Seafood Rice Bowl

はまっこ海鮮丼

Hama SushiSushi
420.0kcalEst.
P21.0gF10.4gC58.2g
Est.

3.5x avg protein | View pairings →

Add
7-Variety Seafood Rice Bowl
4
83pt

7-Variety Seafood Rice Bowl

7種の海鮮丼

Hama SushiSushi
546.0kcalEst.
P26.0gF8.4gC88.6g
Est.

4.4x avg protein | View pairings →

Add
Tuna
5
81pt

Tuna

まぐろ

Hama SushiSushi¥132
83.0kcal
P7.5gF0.5gC12.1g
Est.

~¥18/g protein | View pairings →

Add
Large Shrimp
6
81pt

Large Shrimp

大えび

Hama SushiSushi¥110
74.0kcal
P7.3gF0.5gC10.1g
Est.

~¥15/g protein | View pairings →

Add
Ikejime Sea Bream (Shikoku & Kyushu)
7
81pt

Ikejime Sea Bream (Shikoku & Kyushu)

活〆まだい （四国・九州産）

Hama SushiSushi¥176
93.0kcal
P7.3gF1.1gC11.9g
Est.

~¥24/g protein | View pairings →

Add
Tuna Gunkan Sushi
8
81pt

Tuna Gunkan Sushi

まぐろ軍艦

Hama SushiSushi¥110
79.0kcal
P7.0gF1.0gC10.0g
Est.

~¥16/g protein | View pairings →

Add
Tuna Salmon Rice Bowl
9
80pt

Tuna Salmon Rice Bowl

まぐろサーモン丼

Hama SushiSushi
575.0kcalEst.
P26.0gF15.0gC81.0g
Est.

4.4x avg protein | View pairings →

B
B Rank70-79 pts

Solid protein content, decent efficiency

Add
Whole Anago
10
78pt

Whole Anago

一本穴子

Hama SushiSushi¥528
148.0kcal
P10.6gF4.1gC19.5g
Est.

1.8x avg protein | View pairings →

Add
Rare Natural Red Shrimp Steak
11
78pt

Rare Natural Red Shrimp Steak

天然赤えびレアステーキ

Hama SushiSushi¥176
60.0kcal
P5.6gF0.5gC8.3g
Est.

~¥31/g protein | View pairings →

Add
Home Hamazushi Set
12
77pt

Home Hamazushi Set

おうちではま寿司セット

Hama SushiSushi
1370.0kcalEst.
P85.0gF40.0gC175.0g
Est.

14.4x avg protein | View pairings →

Add
Natural Red Shrimp Comparison (Red Shrimp, Grilled Salt Lemon)
13
77pt

Natural Red Shrimp Comparison (Red Shrimp, Grilled Salt Lemon)

天然赤えび食べ比べ （赤えび・炙り塩レモン）

Hama SushiSushi¥319
92.0kcal
P7.1gF0.5gC14.9g
Est.

~¥45/g protein | View pairings →

Add
Rare Tuna Steak Wrap
14
77pt

Rare Tuna Steak Wrap

まぐろレアステーキつつみ

Hama SushiSushi¥110
63.0kcal
P5.2gF1.0gC8.3g
Est.

~¥21/g protein | View pairings →

Add
Shrimp
15
77pt

Shrimp

えび

Hama SushiSushi¥110
74.0kcal
P5.2gF0.4gC9.7g
Est.

~¥21/g protein | View pairings →

Add
Spicy Tuna Yukhoe (Korean-Style Tartare)
16
76pt

Spicy Tuna Yukhoe (Korean-Style Tartare)

ピリ辛まぐろユッケ

Hama SushiSushi¥110
88.0kcal
P7.0gF3.0gC10.0g
Est.

~¥16/g protein | View pairings →

Add
Fresh Shirasu (Domestic)
17
76pt

Fresh Shirasu (Domestic)

生しらす（日本近海産）

Hama SushiSushi¥176
84.0kcal
P6.3gF0.5gC13.5g
Est.

~¥28/g protein | View pairings →

Add
Tekka Roll
18
75pt

Tekka Roll

鉄火巻

Hama SushiSushi¥176
156.0kcal
P9.8gF0.8gC27.4g
Est.

1.7x avg protein | View pairings →

Add
Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)
19
75pt

Shrimp Three-Types Platter (Shrimp, Sweet Shrimp, Raw Shrimp)

えび三種盛り えび・甘えび・生えび

Hama SushiSushi¥176
97.0kcal
P7.0gF0.5gC16.1g
Est.

~¥25/g protein | View pairings →

Add
Special Marinated Tuna
20
75pt

Special Marinated Tuna

特製漬けまぐろ

Hama SushiSushi¥132
90.0kcal
P6.6gF0.4gC15.1g
Est.

~¥20/g protein | View pairings →

Add
Squid with Yuzu Salt
21
74pt

Squid with Yuzu Salt

真いかゆず塩

Hama SushiSushi¥110
65.0kcal
P5.0gF0.3gC10.6g
Est.

~¥22/g protein | View pairings →

Add
Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)
22
73pt

Natural Red Shrimp Comparison (Red Shrimp, Rare Steak)

天然赤えび食べ比べ （赤えび・レアステーキ）

Hama SushiSushi¥319
106.0kcal
P7.2gF2.2gC14.3g
Est.

~¥44/g protein | View pairings →

Add
Squid
23
73pt

Squid

いか

Hama SushiSushi¥110
69.0kcal
P5.1gF0.3gC11.4g
Est.

~¥22/g protein | View pairings →

Add
Squid with Yuzu Salt
24
73pt

Squid with Yuzu Salt

いかゆず塩

Hama SushiSushi¥110
69.0kcal
P5.1gF0.3gC11.3g
Est.

~¥22/g protein | View pairings →

Add
Red Squid with Oita Kabosu Citrus Grated Radish
25
73pt

Red Squid with Oita Kabosu Citrus Grated Radish

アカイカ 大分県産かぼすおろし

Hama SushiSushi¥176
72.0kcal
P5.1gF0.4gC11.5g
Est.

~¥35/g protein | View pairings →

Add
Red Squid with Yuzu Salt
26
73pt

Red Squid with Yuzu Salt

アカイカゆず塩

Hama SushiSushi¥110
66.0kcal
P4.9gF0.3gC10.8g
Est.

~¥22/g protein | View pairings →

Add
Squid
27
73pt

Squid

真いか

Hama SushiSushi¥110
65.0kcal
P4.8gF0.3gC10.7g
Est.

~¥23/g protein | View pairings →

Add
Crab Gunkan
28
73pt

Crab Gunkan

かに軍艦

Hama SushiSushi¥176
62.0kcal
P4.7gF0.3gC10.2g
Est.

~¥37/g protein | View pairings →

Add
Water Octopus
29
73pt

Water Octopus

水だこ

Hama SushiSushi¥132
63.0kcal
P4.7gF0.3gC10.3g
Est.

~¥28/g protein | View pairings →

Add
Special! Seafood Rare Steak Rice Bowl
30
72pt

Special! Seafood Rare Steak Rice Bowl

特選！海鮮レアステーキ丼

Hama SushiSushi
640.0kcalEst.
P24.0gF16.0gC95.0g
Est.

4.1x avg protein | View pairings →

Add
Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)
31
72pt

Tuna Three-Types Platter (Tuna, Fat Bonito, Toro Taku)

まぐろ三種盛り まぐろ・とろびんちょう・とろたく

Hama SushiSushi¥176
120.0kcal
P9.0gF4.2gC19.0g
Est.

1.5x avg protein | View pairings →

Add
Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)
32
72pt

Squid Three-Types Platter (True Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り 真いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
102.0kcal
P6.7gF0.4gC17.8g
Est.

~¥26/g protein | View pairings →

Add
Rare Red Squid Steak
33
72pt

Rare Red Squid Steak

アカイカレアステーキ

Hama SushiSushi¥176
96.0kcal
P6.4gF0.6gC16.2g
Est.

~¥28/g protein | View pairings →

Add
Octopus
34
72pt

Octopus

真だこ

Hama SushiSushi¥176
68.0kcal
P4.9gF0.3gC11.4g
Est.

~¥36/g protein | View pairings →

Add
Raw Shrimp
35
72pt

Raw Shrimp

生えび

Hama SushiSushi¥132
63.0kcal
P4.6gF0.3gC10.6g
Est.

~¥29/g protein | View pairings →

Add
Home Hamazushi Hand Roll Set
36
71pt

Home Hamazushi Hand Roll Set

おうちではま寿司 手巻きセット

Hama SushiSushi
1718.0kcalEst.
P84.5gF48.0gC237.0g
Est.

14.3x avg protein | View pairings →

Add
Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)
37
71pt

Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid)

いか三種盛り いか・アカイカ・大葉漬けアカイカ

Hama SushiSushi¥176
103.0kcal
P6.7gF0.4gC18.0g
Est.

~¥26/g protein | View pairings →

Add
Freshly Prepared Sea Bream with Oita Kabosu Citrus and Grated Daikon
38
71pt

Freshly Prepared Sea Bream with Oita Kabosu Citrus and Grated Daikon

活〆まだい 大分県産かぼすおろし

Hama SushiSushi¥231
93.0kcal
P6.0gF2.0gC12.0g
Est.

~¥39/g protein | View pairings →

Add
Ishigaki Clam
39
71pt

Ishigaki Clam

石垣貝

Hama SushiSushi¥110
61.0kcal
P4.4gF0.4gC9.9g
Est.

~¥25/g protein | View pairings →

Add
Salmon Wrap (with Ikura)
40
70pt

Salmon Wrap (with Ikura)

サーモンつつみ (いくらのせ)

Hama SushiSushi¥176
73.0kcal
P5.0gF2.4gC8.2g
Est.

~¥35/g protein | View pairings →

Add
Shiso Water Octopus
41
70pt

Shiso Water Octopus

大葉水だこ

Hama SushiSushi¥132
63.0kcal
P4.4gF0.3gC10.6g
Est.

~¥30/g protein | View pairings →

C
C Rank60-69 pts

Adequate protein but lower efficiency

Add
Grilled Sea Bream with Yuzu Salt (Shikoku & Kyushu)
42
69pt

Grilled Sea Bream with Yuzu Salt (Shikoku & Kyushu)

炙りまだいゆず塩 （四国・九州産）

Hama SushiSushi¥176
87.0kcal
P5.6gF1.9gC11.9g
Est.

~¥31/g protein | View pairings →

Add
Flying Fish Roe
43
69pt

Flying Fish Roe

とびこ

Hama SushiSushi¥176
68.0kcal
P4.5gF0.6gC11.1g
Est.

~¥39/g protein | View pairings →

Add
Tuna Selection (10 pieces)
44
68pt

Tuna Selection (10 pieces)

まぐろづくし（10貫）

Hama SushiSushi
615.0kcalEst.
P51.0gF35.0gC42.0g
Est.

8.6x avg protein | View pairings →

Add
Prosciutto
45
68pt

Prosciutto

生ハム

Hama SushiSushi¥110
90.0kcal
P5.6gF2.0gC12.3g
Est.

~¥20/g protein | View pairings →

Add
Two Types of Tuna Sashimi
46
68pt

Two Types of Tuna Sashimi

まぐろ二種盛り

Hama SushiSushi¥110
81.0kcal
P5.1gF1.8gC11.0g
Est.

~¥22/g protein | View pairings →

Add
Sweet Shrimp
47
68pt

Sweet Shrimp

甘えび

Hama SushiSushi¥132
64.0kcal
P4.2gF0.3gC11.1g
Est.

~¥31/g protein | View pairings →

Add
Red Clam
48
68pt

Red Clam

赤貝

Hama SushiSushi¥110
61.0kcal
P4.1gF0.3gC10.5g
Est.

~¥27/g protein | View pairings →

Add
Shrimp and Egg Sushi Duo
49
67pt

Shrimp and Egg Sushi Duo

えびたま二種盛り （えび・旨だしたまご）

Hama SushiSushi¥110
125.0kcalEst.
P6.9gF3.1gC17.3g
Est.

~¥16/g protein | View pairings →

Add
Tuna Tartare with Natto
50
67pt

Tuna Tartare with Natto

まぐろたたき納豆

Hama SushiSushi¥110
92.0kcal
P5.6gF3.1gC10.5g
Est.

~¥20/g protein | View pairings →

View all Hama Sushi products (574)
kalori Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Protein Ranking item at Hama Sushi?

The #1 item is "Miso Soup with Plenty of Clams". 101kcal, 12.3g protein, 2.5g fat, 7.4g carbs.

How many products does Hama Sushi have?

Hama Sushi has 574 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

View all chains →
Sushiro
Sushiro
Kura Sushi
Kura Sushi
Uobei
Uobei
Kappa Sushi
Kappa Sushi
Nigiri Chojiro
Nigiri Chojiro
Totoyamichi
Totoyamichi
Sushi Choushimaru
Sushi Choushimaru
Yuzuan
Yuzuan
Daiki Suisan Kaiten Sushi
Daiki Suisan Kaiten Sushi
Kyotaru
Kyotaru
Ginnosara
Ginnosara
Kaiten-zushi Triton
Kaiten-zushi Triton
View all chains

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.