Home > Shop List > Hama Sushi > Ranking > High Protein Ranking
The high protein top 50 at Hama Sushi includes Sushi (36) and Rice Bowl (5). Protein ranges 3.4–85 g (average 11 g). #1 is Miso Soup with Plenty of Clams at 101 kcal and 12 g protein. The most protein per 100 kcal is Sake Steamed Clams (15 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High protein density with good cal efficiency
Tuna Rice Bowl
まぐろ丼
4.6x avg protein | View pairings
Solid protein content, decent efficiency
Whole Anago
一本穴子
1.8x avg protein | View pairings
Tekka Roll
鉄火巻
1.6x avg protein | View pairings
Water Octopus
水だこ
~¥28/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Hama Sushi?
#1 is Miso Soup with Plenty of Clams: 101 kcal, 12g protein, 2.5g fat, 7.4g carbs.
What are the top 3 in the High Protein ranking for Hama Sushi?
#1 Miso Soup with Plenty of Clams (101 kcal, 12g protein), #2 Sake Steamed Clams (75 kcal, 11g protein), #3 Tuna Rice Bowl (530 kcal, 28g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
