kalori
App / Sign up

Home > Shop List > Hama Sushi > Product List > Squid

Hama Sushi Sushi

Squid Calories & Nutrition

真いか

Add

¥110 incl. tax

Diet Score S 72 Workout Score S 73
Added February 1, 2026
Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 65 kcal
P Protein Est. 4.8 g
F Fat Est. 0.3 g
C Carbohydrates Est. 10.7 g
Available carbohydrate Est. 10.0g
Fiber Est. 0.7g
Salt Est. 0.4g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 65 / 2,000 kcal Left 1,935 kcal P4.8/75g F0.3/56g C10.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total65kcal
Protein 4.8gFat 0.3gCarbohydrates 10.7g
シャリ45kcal
2個 (36g)
真いか19kcal
2個 (30g)
おろし生姜1kcal
2個 (1g)

Is this product data accurate?

Recommended Pairings

Total for this 65kcal item plus one more

Add
Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total166kcalP17F2.8C18
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total206kcalP17F6.7C20
Add
Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total140kcalP16F1.8C15
See More (Search by this PFC)
Sushiro Kura Sushi Uobei Kappa Sushi Ginnosara Nigiri Chojiro Yuzuan Totoyamichi Daiki Suisan Kaiten Sushi Sushi Matsu

FAQ

How many calories are in Squid?

Squid from Hama Sushi has 65 kcal.

What are the protein, fat and carbs (PFC) in Squid?

4.8g protein, 0.3g fat and 10.7g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Squid?

For example, Squid (69 kcal, 5.1g protein, 0.3g fat, 11g carbs).

Explore Hama Sushi

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.