Home > Shop List > Hama Sushi > Ranking > Late Night Ranking
The night snack top 39 at Hama Sushi includes Sushi (18) and Noodles (10). Calories range 151–364 kcal (average 209 kcal). #1 is Inari (with Sesame) at 153 kcal and 3.5 g protein. For staying full, Duck Soba has the most protein (17 g, 335 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Pork and Egg Nigiri
ポーク玉子握り
113% of avg calories
Shrimp Tempura Roll
えび天ロール
117% of avg calories
Light on cal & fat, gentle on stomach
Shrimp Tempura Udon
えびの天ぷらうどん
135% of avg calories
Acceptable cal & fat for late night
Shrimp Tempura Soba
えびの天ぷらそば
155% of avg calories
Slightly heavy but within range
グラタンクリームコロッケ2個 （ソース付き）
241% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Hama Sushi?
#1 is Inari (with Sesame): 153 kcal, 3.5g protein, 4.2g fat, 25g carbs.
What are the top 3 in the Night Snack ranking for Hama Sushi?
#1 Inari (with Sesame) (153 kcal, 3.5g protein), #2 Tekka Roll (156 kcal, 9.8g protein), #3 Tuna Tartare Roll (168 kcal, 7.6g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
