The night snack top 34 at Ginnosara includes 28 Sushi and 2 Fish.Calories range 156–383 kcal (average 229 kcal).#1 is Sashimi Platter at 167 kcal and 25 g protein.For staying full, Tuna and Squid Sushi (1 Serving) has the most protein (29 g, 383 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Albacore Tuna Roll
トロビンチョウ巻
31% of avg calories
Minced Fatty Tuna Roll
ネギトロ巻
27% of avg calories
Dried Gourd Strip Roll
かんぴょう巻
28% of avg calories
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Assorted Inari Sushi
彩りいなり
47% of avg calories
Slightly heavy but within range
Chicken Wings (4 pcs)
手羽先4本
33% of avg calories
Compare late-night meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Ginnosara?
#1 is Sashimi Platter: 167 kcal, 25.0g protein, 5.0g fat, 2.0g carbs.
What are the top 3 in the Night Snack ranking for Ginnosara?
#1 Sashimi Platter (167 kcal, 25.0g protein), #2 Albacore Tuna Roll (200 kcal, 10.0g protein), #3 Whole Conger Eel (159 kcal, 15.5g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
