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Whole Conger Eel Calories & Nutrition

一本あなご

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¥831 incl. tax

Whole Conger Eel
AI

Image: AI-generated (may differ from actual product)

This Product Sushi Avg
Calories 159 kcal
P Protein Est. 15.5 g
F Fat Est. 5.1 g
C Carbohydrates Est. 14.0 g
Salt Est. 0.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/14/2026

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Adjusted total159kcal
Protein 15.5gFat 5.1gCarbohydrates 14g
穴子120kcal
1本 (80g)
酢飯39kcal
1個 (20g)

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Recommended Pairings

Total for this 159kcal item plus one more

FAQ

How many calories are in Whole Conger Eel?

Whole Conger Eel from Ginnosara has 159 kcal.

What are the protein, fat and carbs (PFC) in Whole Conger Eel?

15.5g protein, 5.1g fat and 14.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Ginnosara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Whole Conger Eel rank at Ginnosara?

Within Ginnosara: #4 in High Protein.

Which Ginnosara items have similar nutrition to Whole Conger Eel?

For example, Salmon Sushi Roll (219 kcal, 15.0g protein, 6.0g fat, 28.0g carbs).

Explore Ginnosara

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.