The high calorie top 50 at Ginnosara includes 39 Sushi and 6 Rice Bowl.Calories range 587–1,501 kcal (average 813 kcal).#1 is Inari Sushi (8 pcs) at 1,152 kcal and 32 g protein.
Top 3 Picks
Ginnosara
Inari Sushi (8 pcs)
いなり8コ
Massive 1152kcal energy
¥864
1152kcal
Ginnosara
Tatsuta-age Fried Chicken (10 pcs) with Tartar Sauce
竜田揚げ10ｺ(ﾀﾙﾀﾙ)
1020kcal with 61g protein for fitness
¥1,166
1020kcal
Ginnosara
Tatsuta-age Fried Chicken (10 pcs) with Ponzu Sauce
竜田揚げ10ｺ(ﾎﾟﾝ酢)
Satisfying 920kcal meal
¥1,166
920kcalNutrition Distribution
High cal with great nutrient density & satiety
Inari Sushi (8 pcs)
いなり8コ
1.8x avg energy
High cal with good nutritional balance
Seafood Sushi Roll
海鮮巻
High energy at 643kcal
Compare higher-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Ginnosara?
#1 is Inari Sushi (8 pcs): 1152 kcal, 32.0g protein, 29.6g fat, 188.0g carbs.
What are the top 3 in the High Calorie ranking for Ginnosara?
#1 Inari Sushi (8 pcs) (1152 kcal, 32.0g protein), #2 Tatsuta-age Fried Chicken (10 pcs) with Tartar Sauce (1020 kcal, 61.0g protein), #3 Tatsuta-age Fried Chicken (10 pcs) with Ponzu Sauce (920 kcal, 61.0g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
