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Edamame (Soybeans) Calories & Nutrition

枝豆

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¥345 incl. tax

Edamame (Soybeans)
AI

Image: AI-generated (may differ from actual product)

This Product Snack Avg
Calories 264 kcal
P Protein Est. 17.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 28.0 g
Available carbohydrate Est. 6.0g
Fiber Est. 22.0g
Salt Est. 1.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 8/14/2026

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Adjusted total264kcal
Protein 17gFat 9gCarbohydrates 28g
枝豆264kcal
1パック (150g)

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Recommended Pairings

Total for this 264kcal item plus one more

FAQ

How many calories are in Edamame (Soybeans)?

Edamame (Soybeans) from Ginnosara has 264 kcal.

What are the protein, fat and carbs (PFC) in Edamame (Soybeans)?

17.0g protein, 9.0g fat and 28.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Some values are official figures from Ginnosara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Edamame (Soybeans) rank at Ginnosara?

Within Ginnosara: #2 in Low Calorie.

Which Ginnosara items have similar nutrition to Edamame (Soybeans)?

For example, Salmon Sushi Roll (219 kcal, 15.0g protein, 6.0g fat, 28.0g carbs).

Explore Ginnosara

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.