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Home > Shop List > Ginnosara > Product List > Squid and Shiso Leaf Roll

Ginnosara Sushi

Squid and Shiso Leaf Roll Calories & Nutrition

イカしそ巻

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¥453 incl. tax

Diet Score A 63 Workout Score A 65
Added August 14, 2026
Squid and Shiso Leaf Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 163 kcal
P Protein Est. 7.9 g
F Fat Est. 0.6 g
C Carbohydrates Est. 31.1 g
Available carbohydrate Est. 30.0g
Fiber Est. 1.1g
Salt Est. 0.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/14/2026

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Adjusted total163kcal
Protein 7.9gFat 0.6gCarbohydrates 31.1g
酢飯130kcal
1食 (100g)
イカ25kcal
1食 (30g)
大葉1kcal
1食 (2g)
海苔7kcal
1食 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 163kcal item plus one more

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Sashimi Platter

Sashimi Platter

刺身盛り

¥1,166
167.0kcal
P25.0gF5.0gC2.0g
Est.
Total330kcalP33F6C33
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Seafood Steamed Egg Custard

Seafood Steamed Egg Custard

海鮮茶碗蒸し

¥464
72.0kcal
P10.0gF2.5gC1.5g
Est.
Total235kcalP18F3C33
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Extra Large Grilled Eel (Half)

Extra Large Grilled Eel (Half)

特大白焼きうなぎ 半身

¥1,998
232.0kcal
P23.0gF15.0gC0.1g
Est.
Total395kcalP31F16C31
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FAQ

How many calories are in Squid and Shiso Leaf Roll?

Squid and Shiso Leaf Roll from Ginnosara has 163 kcal.

What are the protein, fat and carbs (PFC) in Squid and Shiso Leaf Roll?

7.9g protein, 0.6g fat and 31.1g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Ginnosara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Ginnosara items have similar nutrition to Squid and Shiso Leaf Roll?

For example, Fatty Tuna and Pickled Radish Sushi Roll (166 kcal, 7.6g protein, 1.9g fat, 31.4g carbs).

Explore Ginnosara

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.