The night snack top 42 at Yuzuan includes Sushi (20) and Noodles (7). Calories range 150–400 kcal (average 225 kcal). #1 is Chef's Selection Nigiri (3 pcs) at 180 kcal and 9.0 g protein. For staying full, Chicken Thigh has the most protein (25 g, 300 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Medium Fatty Tuna Nigiri
中とろ握り
86% of avg calories
Fatty Salmon Nigiri
とろサーモン握り
91% of avg calories
Finishing Soba Noodles
〆そば
105% of avg calories
Light on cal & fat, gentle on stomach
Curly Ramen Noodles
ちぢれ中華麺
123% of avg calories
Chewy Boiled Dumplings
もちもち水餃子
118% of avg calories
Seared Tuna Nigiri
まぐろステーキ握り
86% of avg calories
Bite-Sized Inari Sushi
ひとくち稲荷
118% of avg calories
Beef Sukiyaki Hand Roll
牛すき手巻き
121% of avg calories
Acceptable cal & fat for late night
Slightly heavy but within range
Fried Chicken Strips
若鶏の棒から揚げ
153% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Yuzuan?
#1 is Chef's Selection Nigiri (3 pcs): 180 kcal, 9.0g protein, 4.5g fat, 27g carbs.
What are the top 3 in the Night Snack ranking for Yuzuan?
#1 Chef's Selection Nigiri (3 pcs) (180 kcal, 9.0g protein), #2 Large Shrimp Tempura (160 kcal, 7.0g protein), #3 Salted Boiled Edamame (200 kcal, 17g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
