The high protein top 36 at Yuzuan includes Sushi (21) and Soup (4). Protein ranges 1.0–30 g (average 11 g). #1 is Chicken Shabu-Shabu at 110 kcal and 22 g protein.
Top 3 Picks
Yuzuan
Chicken Shabu-Shabu
鶏しゃぶしゃぶ
22g protein at 110kcal – outstanding efficiency
¥319
110kcal
Yuzuan
Tuna Trio Nigiri (Medium Fatty Tuna, Lean Tuna, Albacore)
鮪づくし三貫盛り(中とろ、赤身、とろびんちょう)
7.3g per 100kcal – high density
¥539
220kcal
Yuzuan
Bakudan Natto (Fermented Soybean Mix)
ばくだん納豆
P23g at 236kcal with great value
¥319
236kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Tuna Nigiri
まぐろ握り
~¥31/g protein | View pairings
Solid protein content, decent efficiency
Squid Nigiri
いか握り
~¥33/g protein | View pairings
Shrimp Nigiri
海老握り
~¥33/g protein | View pairings
Adequate protein but lower efficiency
Mizuna Greens
水菜
~¥209/g protein | View pairings
Silken Tofu
絹ごし豆腐
~¥29/g protein | View pairings
Napa Cabbage
白菜
~¥105/g protein | View pairings
Chicken Thigh
若鶏もも
3.2x avg protein | View pairings
Enoki Mushrooms
えのき
~¥77/g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Yuzuan?
#1 is Chicken Shabu-Shabu: 110 kcal, 22g protein, 1.5g fat, 0.0g carbs.
What are the top 3 in the High Protein ranking for Yuzuan?
#1 Chicken Shabu-Shabu (110 kcal, 22g protein), #2 Tuna Trio Nigiri (Medium Fatty Tuna, Lean Tuna, Albacore) (220 kcal, 16g protein), #3 Bakudan Natto (Fermented Soybean Mix) (236 kcal, 23g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
