Home > Shop List > Gatten Sushi > Ranking > High Protein Ranking
The high protein top 50 at Gatten Sushi includes Sushi (47) and Soup (1). Protein ranges 7.0–42 g (average 16 g). #1 is 人気者5貫 at 380 kcal and 25 g protein. The most protein per 100 kcal is ぼたん海老 (13 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
びんちょうまぐろ岩塩炙り
~¥22/g protein | View pairings
High protein density with good cal efficiency
まぐろ（お持ち帰り）
~¥35/g protein | View pairings
美ら海 漬け生まぐろ
~¥48/g protein | View pairings
白姫えび（塩昆布のせ）
~¥31/g protein | View pairings
みなみまぐろ上まぐろ
~¥49/g protein | View pairings
日替わり握りランチ
2.0x avg protein | View pairings
極上海鮮ちらし
2.4x avg protein | View pairings
赤えび（お持ち帰り）
~¥41/g protein | View pairings
Solid protein content, decent efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Gatten Sushi?
#1 is 人気者5貫: 380 kcal, 25g protein, 8.0g fat, 40g carbs.
What are the top 3 in the High Protein ranking for Gatten Sushi?
#1 人気者5貫 (380 kcal, 25g protein), #2 まぐろ (140 kcal, 17g protein), #3 漬けまぐろ (150 kcal, 17g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
