Home > Shop List > Gatten Sushi > Ranking > Low Calorie Ranking
The low calorie top 50 at Gatten Sushi includes Sushi (48) and Soup (2). Calories range 80–220 kcal (average 115 kcal). #1 is まぐろ（お持ち帰り） at 110 kcal and 11 g protein. For staying full, まぐろ has the most protein (17 g, 140 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
もんごういか
25% of avg calories | View pairings
もんごういか柚子塩
25% of avg calories | View pairings
美ら海生まぐろ
31% of avg calories | View pairings
がってんあら汁
37% of avg calories | View pairings
びんちょうまぐろ
44% of avg calories | View pairings
漬けまぐろ
47% of avg calories | View pairings
Low cal with decent satiety
鉄火巻1本
65% of avg calories | View pairings
かんぴょう巻
65% of avg calories | View pairings
生しらす軍艦
25% of avg calories | View pairings
蒸しずわいがに
26% of avg calories | View pairings
とびっこ軍艦
28% of avg calories | View pairings
燻製サーモン
30% of avg calories | View pairings
炭火焼かつお
31% of avg calories | View pairings
燻製〆鯖
31% of avg calories | View pairings
本日の白身
33% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Gatten Sushi?
#1 is まぐろ（お持ち帰り）: 110 kcal, 11g protein, 0.5g fat, 14g carbs.
What are the top 3 in the Low Calorie ranking for Gatten Sushi?
#1 まぐろ（お持ち帰り） (110 kcal, 11g protein), #2 がってんあら汁 小椀 (80 kcal, 8.0g protein), #3 もんごういか (80 kcal, 10g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
