Home > Shop List > Sushi Matsu > Ranking > Low Calorie Ranking
The low calorie top 50 at Sushi Matsu includes Sushi (28) and Fish (5). Calories range 80–350 kcal (average 162 kcal). #1 is かにの味噌汁(日替わり) at 122 kcal and 20 g protein. For staying full, かつおと活〆ブリの２点盛り has the most protein (45 g, 350 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with good protein content
ホタテの酢味噌和え
25% of avg calories | View pairings
光物３点盛り
67% of avg calories | View pairings
Low cal with decent satiety
えんがわキムチ
25% of avg calories | View pairings
海鮮茶碗蒸し
41% of avg calories | View pairings
エビの３貫盛り
44% of avg calories | View pairings
カニ3貫盛り
44% of avg calories | View pairings
光物３貫盛り
53% of avg calories | View pairings
活〆穴子1本握り
46% of avg calories | View pairings
納豆巻き（1本）
65% of avg calories | View pairings
鉄火巻き（1本）
70% of avg calories | View pairings
いなり（1貫）
35% of avg calories | View pairings
トロかつお３貫盛り
64% of avg calories | View pairings
北海3貫盛り
65% of avg calories | View pairings
味噌マヨきゅうり
43% of avg calories | View pairings
Low cal but protein efficiency is lower
抹茶わらび餅
65% of avg calories | View pairings
ポテトフライ
73% of avg calories | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Sushi Matsu?
#1 is かにの味噌汁(日替わり): 122 kcal, 20g protein, 1.5g fat, 5.4g carbs.
What are the top 3 in the Low Calorie ranking for Sushi Matsu?
#1 かにの味噌汁(日替わり) (122 kcal, 20g protein), #2 枝豆 (135 kcal, 12g protein), #3 ホタテの酢味噌和え (85 kcal, 9.0g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
