Home > Shop List > Sushi Matsu > Ranking > Fatigue Recovery Ranking
The fatigue recovery top 50 at Sushi Matsu includes Sushi (24) and Bento Box (6). #1 is 梅しそカッパ巻き at 240 kcal and 4.0 g protein. The top 50 range 157–770 kcal.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Rich in B vitamins, antioxidants & minerals
Good B vitamins and mineral content
本鮪トロ鉄火巻き（1本）
Efficient nutrition for recovery
天然南まぐろのネギトロ巻き
Efficient nutrition for recovery
天然南まぐろのトロたく巻き
Efficient nutrition for recovery
日替わり刺身５点盛り
Efficient nutrition with P30g
かつおと活〆ブリの２点盛り
Efficient nutrition with P45g
紅白セット弁当１人前 ８貫
Efficient nutrition with P26g
Contains key recovery nutrients
かっぱ巻き（1本）
Efficient nutrition for recovery
本日おすすめ三貫盛り
Efficient nutrition for recovery
お新香巻き（1本）
Efficient nutrition for recovery
納豆巻き（1本）
Efficient nutrition for recovery
島寿司風漬け寿司３貫盛り
Efficient nutrition for recovery
単品ソーセージ3本
Efficient nutrition for recovery
日替わり鮮魚３点盛り
Efficient nutrition with P24g
プラス温うどんセット
Efficient nutrition for recovery
握り弁当（並）１人前 ９貫
Efficient nutrition with P23g
Some recovery nutrients present
活〆穴子1本握り
Efficient nutrition for recovery
握り弁当（定番）１人前 ９貫
Efficient nutrition with P23g
盛り丼！特上海鮮ちらし弁当
Efficient nutrition with P41g
本鮪中トロ入りまぐろ丼弁当
Efficient nutrition with P42g
13種ネタの特上海鮮丼
Efficient nutrition with P37g
握り弁当（上）１人前 ９貫
Efficient nutrition with P25g
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Sushi Matsu?
#1 is 梅しそカッパ巻き: 240 kcal, 4.0g protein, 0.5g fat, 55g carbs.
What are the top 3 in the Fatigue Recovery ranking for Sushi Matsu?
#1 梅しそカッパ巻き (240 kcal, 4.0g protein), #2 トロかつお３貫盛り (217 kcal, 12g protein), #3 北海3貫盛り (220 kcal, 11g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
