Home > Shop List > Sushi Zanmai > Ranking > High Protein Ranking
The high protein top 50 at Sushi Zanmai includes Sushi (29) and Fish (10). Protein ranges 3.0–62 g (average 17 g). #1 is いかげそ焼き at 180 kcal and 28 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
本まぐろ尾肉の串焼き
1.9x avg protein | View pairings
酢の物の盛り合せ
~¥135/g protein | View pairings
Solid protein content, decent efficiency
上お刺身盛り合わせ
2.8x avg protein | View pairings
本まぐろチャーシュー
2.0x avg protein | View pairings
海鮮カルパッチョ
1.6x avg protein | View pairings
お刺身盛り合わせ
4.8x avg protein | View pairings
本まぐろのユッケ
2.4x avg protein | View pairings
あさりのお味噌汁
~¥165/g protein | View pairings
Adequate protein but lower efficiency
本まぐろ三種盛り
2.8x avg protein | View pairings
穴子の白焼き
2.2x avg protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Sushi Zanmai?
#1 is いかげそ焼き: 180 kcal, 28g protein, 2.0g fat, 8.0g carbs.
What are the top 3 in the High Protein ranking for Sushi Zanmai?
#1 いかげそ焼き (180 kcal, 28g protein), #2 あさりの酒蒸し (110 kcal, 12g protein), #3 まぐろざんまい〈お椀付き〉 (730 kcal, 62g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
