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Sushi Zanmai Seafood

いかの塩辛 Calories & Nutrition

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¥528 incl. tax

Diet Score S 80 Workout Score S 82
High Protein #7 Added September 4, 2026
いかの塩辛
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 55 kcal
P Protein Est. 8.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 2.0 g
Available carbohydrate Est. 1.5g
Fiber Est. 0.5g
Salt Est. 2.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/5/2026

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Log in the app After eating this, how much is left for today? Today 55 / 2,000 kcal Left 1,945 kcal P8/75g F0.5/56g C2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total55kcal
Protein 8.0gFat 0.5gCarbohydrates 2.0g
いかの塩辛55kcal
1小鉢 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 55kcal item plus one more

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いかげそ焼き

いかげそ焼き

¥858
180.0kcalEst.
P28gF2.0gC8.0g
Est.
Total235kcalP36F2.5C10
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数の子

数の子

¥371
130.0kcalEst.
P8.0gF3.0gC18g
Est.
Total185kcalP16F3.5C20
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本まぐろ鉄火巻

本まぐろ鉄火巻

¥605
240.0kcalEst.
P12gF1.5gC45g
Est.
Total295kcalP20F2.0C47
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FAQ

How many calories are in いかの塩辛?

いかの塩辛 from Sushi Zanmai has 55 kcal.

What are the protein, fat and carbs (PFC) in いかの塩辛?

8.0g protein, 0.5g fat and 2.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Sushi Zanmai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does いかの塩辛 rank at Sushi Zanmai?

Within Sushi Zanmai: #7 in High Protein.

Which Sushi Zanmai items have similar nutrition to いかの塩辛?

For example, 酢の物の盛り合せ (80 kcal, 8.0g protein, 1.0g fat, 10g carbs).

Explore Sushi Zanmai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.