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Sushi Zanmai Sushi

上穴子 Calories & Nutrition

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¥715 incl. tax

Diet Score S 74 Workout Score A 65
Low Calorie #8 Added September 4, 2026
上穴子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 110 kcal
P Protein Est. 6.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 15.0 g
Available carbohydrate Est. 14.0g
Fiber Est. 1.0g
Salt Est. 0.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/5/2026

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Log in the app After eating this, how much is left for today? Today 110 / 2,000 kcal Left 1,890 kcal P6/75g F3/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total110kcal
Protein 6.0gFat 3.0gCarbohydrates 15.0g
上穴子にぎり110kcal
1貫 (65g)

Is this product data accurate?

Recommended Pairings

Total for this 110kcal item plus one more

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いかげそ焼き

いかげそ焼き

¥858
180.0kcalEst.
P28gF2.0gC8.0g
Est.
Total290kcalP34F5.0C23
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あさりの酒蒸し

あさりの酒蒸し

¥968
110.0kcalEst.
P12gF2.0gC4.0g
Est.
Total220kcalP18F5.0C19
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本まぐろ尾肉の串焼き

本まぐろ尾肉の串焼き

¥990
185.0kcalEst.
P25gF9.0gC0.9g
Est.
Total295kcalP31F12C16
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FAQ

How many calories are in 上穴子?

上穴子 from Sushi Zanmai has 110 kcal.

What are the protein, fat and carbs (PFC) in 上穴子?

6.0g protein, 3.0g fat and 15.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Sushi Zanmai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 上穴子 rank at Sushi Zanmai?

Within Sushi Zanmai: #8 in Low Calorie.

Which Sushi Zanmai items have similar nutrition to 上穴子?

For example, かんぱち (60 kcal, 4.5g protein, 1.5g fat, 8.5g carbs).

Explore Sushi Zanmai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.