The low carb top 49 at Yuzuan includes Sushi (16) and Salad (9). Carbs range 0.0–20 g (average 9.2 g). #1 is Chicken Meatballs with Cartilage with 6.0 g carbs and 20 g protein (220 kcal).
Items with at most 20g available carbohydrate per serving. Total carbohydrate is used when a reliable available-carbohydrate value is unavailable.
Top 3 Picks
Nutrition Distribution
Under 10g carbs with good P & fat balance
Chicken Thigh
若鶏もも
0.0g carbohydrate | View pairings
Sausage
ソーセージ
1.0g carbohydrate | View pairings
Under 20g carbs with solid protein
Mizuna Greens
水菜
2.0g carbohydrate | View pairings
Bean Sprouts
もやし
3.5g carbohydrate | View pairings
Napa Cabbage
白菜
5.0g carbohydrate | View pairings
Low carbs with adequate protein
Almond Tofu
杏仁豆腐
20g carbohydrate | View pairings
Moderate carbs, offset by protein content
View scoring method
How Ranking Scores are Calculated
This ranking specializes in carb restriction and blood sugar management.このランキングでは、Low Carb Content(配点:50 pts)、Protein Content(配点:25 pts)、Healthy Fats(配点:15 pts)、Dietary Fiber(配点:10 pts)などを参考に独自のスコアを算出しています。 Find suitable items for low-carb diets and blood sugar management.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Carb ranking for Yuzuan?
#1 is Chicken Meatballs with Cartilage: 220 kcal, 20g protein, 12g fat, 6.0g carbs.
What are the top 3 in the Low Carb ranking for Yuzuan?
#1 Chicken Meatballs with Cartilage (220 kcal, 20g protein), #2 Bakudan Natto (Fermented Soybean Mix) (236 kcal, 23g protein), #3 Tuna Mayo and Seaweed Salad (210 kcal, 7.0g protein).
How is the Low Carb ranking scored?
This ranking specializes in carb restriction and blood sugar management. Scoring: Low Carb Content (Under 20g per serving ideal) 50 pts, Protein Content (Adequate protein while low carb) 25 pts, Healthy Fats (Good fat content) 15 pts, Dietary Fiber (Blood sugar control support) 10 pts.
