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Hama Sushi Sushi

Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak) Calories & Nutrition

厳選まぐろ中とろ食べ比べ （中とろ・レアステーキ）

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¥319 incl. tax

Diet Score A 77 Workout Score B 67
Added February 1, 2026
Selected Medium Fat Tuna Comparison (Medium Fat, Rare Steak)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 156 kcal
P Protein Est. 8.0 g
F Fat Est. 8.5 g
C Carbohydrates Est. 12.0 g
Available carbohydrate Est. 11.0g
Fiber Est. 1.0g
Salt Est. 0.5g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total156kcal
Protein 8gFat 8.5gCarbohydrates 12g
中とろ握り76kcal
1個 (50g)
中とろレアステーキ握り80kcal
1個 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories) — corrects values shown since June 23, 2026

Recommended Pairings

Total for this 156kcal item plus one more

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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11.3gF1.5gC4.1g
Est.
Total231kcalP19F10C16
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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12.3gF2.5gC7.4g
Est.
Total257kcalP20F11C19
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Hamako Seafood Rice Bowl

Hamako Seafood Rice Bowl

はまっこ海鮮丼

420.0kcalEst.
P21.0gF10.4gC58.2g
Est.
Total576kcalP29F19C70
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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.