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Hama Sushi Rice Bowl

Hamako Seafood Rice Bowl Calories & Nutrition

はまっこ海鮮丼

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Diet Score B 62 Workout Score A 85
High Protein #3 Balanced #7 Added February 1, 2026
Hamako Seafood Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 420 kcal
P Protein Est. 21.0 g
F Fat Est. 10.4 g
C Carbohydrates Est. 58.2 g
Available carbohydrate Est. 55.0g
Fiber Est. 3.2g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total420kcal
Protein 21gFat 10.4gCarbohydrates 58.2g
酢飯240kcal
1杯 (150g)
マグロ20kcal
1切れ (15g)
サーモン30kcal
1切れ (15g)
エビ15kcal
1個 (15g)
ネギトロ50kcal
1個 (20g)
いくら25kcal
1個 (10g)
玉子焼き40kcal
1切れ (25g)

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Recommended Pairings

Total for this 420kcal item plus one more

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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11.3gF1.5gC4.1g
Est.
Total495kcalP32F12C62
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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12.3gF2.5gC7.4g
Est.
Total521kcalP33F13C66
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Clam Miso Soup

Clam Miso Soup

あさりみそ汁

¥242
67.0kcal
P7.6gF1.8gC5.1g
Est.
Total487kcalP29F12C63
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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.