Nutrition Distribution
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298 items
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High-Protein at Hama Sushi
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Simmered Eggplant Sushi, Fried Eggplant Sushi with Grated Daikon
- Data corrected — Qoo Orange (S), Shrimp, Shrimp with Oita Kabosu Citrus Grated Radish and 14 more products
- Data updated — Shrimp Nigiri with Salt and Sesame Oil, Fatty Albacore Tuna with Salt and Sesame Oil, Thick Cut Bluefin Tuna Chutoro from the Mediterranean and 1 more products
- Data corrected — Qoo Orange (S), Calpis (S), Calpis Soda (S) and 2 more products
- Data updated — Fanta Grape (S), Fanta Melon (S)
- Price changed — Qoo Orange (S), Café Latte (Hot/Iced) S: 200 yen (tax included 220 yen), Calpis (S) and 8 more products
- Official values revised — Salmon Mayo Onion
- Data corrected — Shrimp Nigiri with Salt and Sesame Oil, Salmon Mayo Avocado
and 17 more
Hama Sushi Nutrition Summary
Hama Sushi offers 298 menu items. Across the 297 items with published calorie data, calories range from 2kcal to 1718kcal, averaging 150kcal. Average protein is 6.1g, with 10 high-protein items (≥20g) and 288 low-calorie items (≤500kcal).
Genre breakdown: Sushi(197品), Noodles(18品), Snack(16品), Alcohol(10品), Juice(9品), Ice Cream(8品), Rice Bowl(6品), Soup(6品).
FAQ
Q. What is the lowest calorie item at Hama Sushi?
The lowest calorie item at Hama Sushi is 2kcal. There are 288 items under 500kcal.
Q. What is the average calorie count at Hama Sushi?
The average calorie count across the 297 items with published calorie data at Hama Sushi is 150kcal. Average protein is 6.1g.
Q. How many high-protein items does Hama Sushi have?
Hama Sushi has 10 items with 20g or more of protein.
Q. Where does the nutrition data for Hama Sushi come from?
The data is independently compiled and estimated by our team based on nutrition information published by Hama Sushi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
