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Hama Sushi Salad

Tuna and Broccoli Tartare Salad Calories & Nutrition

ツナとブロッコリーの タルタルサラダ

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¥176 incl. tax

Diet Score S 82 Workout Score A 68
Added February 1, 2026
Tuna and Broccoli Tartare Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 161 kcal
P Protein Est. 8.4 g
F Fat Est. 12.9 g
C Carbohydrates Est. 2.8 g
Available carbohydrate Est. 1.9g
Fiber Est. 1.0g
Salt Est. 0.6g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 161 / 2,000 kcal Left 1,839 kcal P8.4/75g F12.9/56g C2.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total161kcal
Protein 8.4gFat 12.9gCarbohydrates 2.8g
ブロッコリー13kcal
1個 (60g)
ツナ34kcal
1袋 (30g)
ゆで卵13kcal
0.5個 (30g)
マヨネーズ101kcal
1.5大さじ (23g)

Is this product data accurate?

Recommended Pairings

Total for this 161kcal item plus one more

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Tuna Rice Bowl

Tuna Rice Bowl

まぐろ丼

530.0kcalEst.
P28gF10gC81g
Est.
Total691kcalP36F23C84
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7-Variety Seafood Rice Bowl

7-Variety Seafood Rice Bowl

7種の海鮮丼

546.0kcalEst.
P26gF8.4gC89g
Est.
Total707kcalP34F21C91
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Hamako Seafood Rice Bowl

Hamako Seafood Rice Bowl

はまっこ海鮮丼

420.0kcalEst.
P21gF10gC58g
Est.
Total581kcalP29F23C61
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FAQ

How many calories are in Tuna and Broccoli Tartare Salad?

Tuna and Broccoli Tartare Salad from Hama Sushi has 161 kcal.

What are the protein, fat and carbs (PFC) in Tuna and Broccoli Tartare Salad?

8.4g protein, 12.9g fat and 2.8g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Tuna and Broccoli Tartare Salad?

For example, Fried Chicken Cartilage (179 kcal, 7.9g protein, 12g fat, 10g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.