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Hama Sushi Sushi

Select Medium Fatty Tuna Calories & Nutrition

厳選まぐろ中とろ

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¥176 incl. tax

Diet Score S 75 Workout Score A 67
Added February 1, 2026
Select Medium Fatty Tuna
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 71 kcal
P Protein Est. 4.5 g
F Fat Est. 2.6 g
C Carbohydrates Est. 7.4 g
Available carbohydrate Est. 7.0g
Fiber Est. 0.3g
Salt Est. 0.2g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 71 / 2,000 kcal Left 1,929 kcal P4.5/75g F2.6/56g C7.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total71kcal
Protein 4.5gFat 2.6gCarbohydrates 7.4g
シャリ33kcal
1個 (18g)
中とろ38kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed

Recommended Pairings

Total for this 71kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total172kcalP17F5.1C15
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total146kcalP16F4.1C12
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Clam Miso Soup

Clam Miso Soup

あさりみそ汁

¥242
67.0kcal
P7.6gF1.8gC5.1g
Est.
Total138kcalP12F4.4C13
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FAQ

How many calories are in Select Medium Fatty Tuna?

Select Medium Fatty Tuna from Hama Sushi has 71 kcal.

What are the protein, fat and carbs (PFC) in Select Medium Fatty Tuna?

4.5g protein, 2.6g fat and 7.4g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Select Medium Fatty Tuna?

For example, Toro Bincho (75 kcal, 4.6g protein, 3.0g fat, 7.5g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.