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Sushi Matsu Seafood

あわびのお造り Calories & Nutrition

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¥429 incl. tax

Diet Score S 89 Workout Score S 89
High Protein #5 Added September 3, 2026
あわびのお造り
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 70 kcal
P Protein Est. 12.7 g
F Fat Est. 0.5 g
C Carbohydrates Est. 3.0 g
Available carbohydrate Est. 1.5g
Fiber Est. 1.5g
Salt Est. 0.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/4/2026

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Log in the app After eating this, how much is left for today? Today 70 / 2,000 kcal Left 1,930 kcal P12.7/75g F0.5/56g C3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total70kcal
Protein 12.7gFat 0.5gCarbohydrates 3.0g
あわび60kcal
5切れ (60g)
付け合わせ10kcal
1人前 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 70kcal item plus one more

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エビの３貫盛り

エビの３貫盛り

¥583
150.0kcalEst.
P9.0gF0.9gC27g
Est.
Total220kcalP22F1.4C30
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カニ3貫盛り

カニ3貫盛り

¥759
150.0kcalEst.
P9.0gF3.4gC22g
Est.
Total220kcalP22F3.9C25
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クジラ肉の相盛り食べ比べ

クジラ肉の相盛り食べ比べ

¥473
115.0kcalEst.
P8.0gF1.8gC16g
Est.
Total185kcalP21F2.3C19
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FAQ

How many calories are in あわびのお造り?

あわびのお造り from Sushi Matsu has 70 kcal.

What are the protein, fat and carbs (PFC) in あわびのお造り?

12.7g protein, 0.5g fat and 3.0g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

Sushi Matsu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does あわびのお造り rank at Sushi Matsu?

Within Sushi Matsu: #5 in High Protein.

Which Sushi Matsu items have similar nutrition to あわびのお造り?

For example, ボイルゲソの酢味噌和え (102 kcal, 13g protein, 0.8g fat, 8.7g carbs).

Explore Sushi Matsu

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.